The First Mess // Plant-Based Recipes + Photography by Laura Wright

A healthy food blog with delicious, plant-based recipes.

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Spring Recipe Favourites

HEARTY HERBED CHICKPEA PANCAKES WITH ZESTY LEMON TAHINI & ROASTED SPRING VEGETABLES

Vegan chickpea pancakes are quick and simple to prepare, filling and nutritious, gluten-free, and completely deliciousView full post »

CREAMY KALE PESTO WHITE BEAN DIP

Creamy kale pesto white bean dip is a delicious, super savoury, slightly cheesy, naturally vegan, and nut-freeView full post »

DOUBLE ROSÉ PASTA WITH ASPARAGUS & KALE

Double rosé pasta is super creamy from a combination of cashews and rich marinara. Rosé wine makes it super flavourful.View full post »

OUR FAVOURITE PICNIC SALAD

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AVOCADO CHICKPEA SALAD SANDWICHES & LETTUCE WRAPS

Vegan avocado chickpea salad is flavourful, full of protein and healthy fats, and is perfect for stuffing into lettuceView full post »

SPICED STRAWBERRY & GOJI BERRY SMOOTHIE

Spiced strawberry and goji berry smoothie is a healthy, naturally vegan breakfast that’s also filling and superView full post »

Tag Archives: cauliflower

FRENCH ONION SHEPHERD’S PIE WITH LENTILS & CREAMY CAULIFLOWER POTATO MASH

French onion shepherd’s pie with lentils & cauliflower potato mash is a hearty and flavourful holiday mainView full post »

VEGAN SHEET PAN GRAVY

Vegan and gluten-free sheet pan gravy is made with a base of deeply caramelized vegetables with a big flavour assistView full post »

NAPA AND KALE SLAW WITH CRUNCHY BBQ CAULIFLOWER & PICKLED JALAPENO RANCH

NAPA AND KALE SLAW WITH CRUNCHY BBQ CAULIFLOWER & PICKLED JALAPEÑO RANCH

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STICKY & CRISPY SESAME CAULIFLOWER (vegan, grain-free) - The First Mess

STICKY & CRISPY SESAME CAULIFLOWER

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ROMESCO ROASTED WHOLE CAULIFLOWER w/ HERBED TAHINI CREAM - The First Mess

ROMESCO ROASTED WHOLE CAULIFLOWER WITH HERBED TAHINI CREAM

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Super Creamy Cauliflower Pasta with Garlic and Roasted Tomatoes (vegan!) - The First Mess

CREAMY CAULIFLOWER PASTA WITH GARLIC & ROASTED TOMATOES

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Buffalo cauliflower salad with chickpeas & tahini ranch (vegan) - The First Mess

BUFFALO CAULIFLOWER SALAD WITH TAHINI RANCH

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twice baked potatoes with buffalo chickpeas & cauliflower - The First Mess

TWICE BAKED POTATOES WITH BUFFALO CHICKPEAS & CAULIFLOWER

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cauliflower salad with nectarines, avocado and pistachio dukkah - The First Mess

CAULIFLOWER SALAD WITH NECTARINES & PISTACHIO DUKKAH

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herb and garlic vegetable crumble from

HERB & GARLIC ROOT VEGETABLE CRUMBLE FROM “CHICKPEA FLOUR DOES IT ALL”

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roasted garlic + cauliflower pasta with walnuts (vegan + gluten-free)

ROASTED GARLIC & CAULIFLOWER PASTA WITH WALNUTS

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dreamy winter vegetable chowder w/ mustard, lemon + crispy cabbage // via @thefirstmess

DREAMY WINTER VEGETABLE CHOWDER WITH MUSTARD, LEMON & CRISPY CABBAGE

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caraway + horseradish broccoli quinoa salad // via @thefirstmess

CARAWAY & HORSERADISH BROCCOLI QUINOA SALAD

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cauliflower, kale + chickpea curry pot // @thefirstmess

CAULIFLOWER, KALE & CHICKPEA CURRY POT

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CHICKPEA, CAULIFLOWER & OLD BAY VEGGIE BURGERS WITH HOMEMADE VEGAN CASHEW MAYO

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