The First Mess // Plant-Based Recipes + Photography by Laura Wright

A healthy food blog with delicious, plant-based recipes.

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Spring Recipe Favourites

HEARTY HERBED CHICKPEA PANCAKES WITH ZESTY LEMON TAHINI & ROASTED SPRING VEGETABLES

Vegan chickpea pancakes are quick and simple to prepare, filling and nutritious, gluten-free, and completely deliciousView full post »

CREAMY KALE PESTO WHITE BEAN DIP

Creamy kale pesto white bean dip is a delicious, super savoury, slightly cheesy, naturally vegan, and nut-freeView full post »

DOUBLE ROSÉ PASTA WITH ASPARAGUS & KALE

Double rosé pasta is super creamy from a combination of cashews and rich marinara. Rosé wine makes it super flavourful.View full post »

OUR FAVOURITE PICNIC SALAD

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AVOCADO CHICKPEA SALAD SANDWICHES & LETTUCE WRAPS

Vegan avocado chickpea salad is flavourful, full of protein and healthy fats, and is perfect for stuffing into lettuceView full post »

SPICED STRAWBERRY & GOJI BERRY SMOOTHIE

Spiced strawberry and goji berry smoothie is a healthy, naturally vegan breakfast that’s also filling and superView full post »

Tag Archives: rosemary

VEGAN SWEET POTATO CASSEROLE WITH APPLES AND CRUNCHY ROSEMARY WALNUTS

Vegan sweet potato casserole with apples and crunchy rosemary walnuts is a cozy and delicious holiday side dishView full post »

Creamy White Bean Soup with Kale, Rosemary & Lemon - The First Mess

CREAMY WHITE BEAN SOUP WITH KALE, ROSEMARY & LEMON

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Baked Balsamic Lentil Stew w/ Rosemary Potaoes - The First Mess

BAKED BALSAMIC LENTIL STEW W/ MUSHROOMS & ROSEMARY POTATOES

This post is sponsored by USA Pulses & Pulse Canada. View full post »View full post »

frozen rosemary watermelon-ade // the firstmess.com

FROZEN ROSEMARY WATERMELON-ADE FROM “THE BLENDER GIRL SMOOTHIES”

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WINTER CITRUS SALAD WITH PERSIMMON & ROSEMARY ROOIBOS SYRUP

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ROSEMARY MUSHROOM & CHICKPEA RAGOUT ON TOAST

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VEGAN ROASTED CAULIFLOWER SOUP WITH LEMON & ROSEMARY

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LEMON ROSEMARY VEGETABLE STACK WITH LENTILS & HORSERADISH VINAIGRETTE

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