The First Mess // Plant-Based Recipes + Photography by Laura Wright

A healthy food blog with delicious, plant-based recipes.

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Spring Recipe Favourites

HEARTY HERBED CHICKPEA PANCAKES WITH ZESTY LEMON TAHINI & ROASTED SPRING VEGETABLES

Vegan chickpea pancakes are quick and simple to prepare, filling and nutritious, gluten-free, and completely deliciousView full post »

CREAMY KALE PESTO WHITE BEAN DIP

Creamy kale pesto white bean dip is a delicious, super savoury, slightly cheesy, naturally vegan, and nut-freeView full post »

DOUBLE ROSÉ PASTA WITH ASPARAGUS & KALE

Double rosé pasta is super creamy from a combination of cashews and rich marinara. Rosé wine makes it super flavourful.View full post »

OUR FAVOURITE PICNIC SALAD

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AVOCADO CHICKPEA SALAD SANDWICHES & LETTUCE WRAPS

Vegan avocado chickpea salad is flavourful, full of protein and healthy fats, and is perfect for stuffing into lettuceView full post »

SPICED STRAWBERRY & GOJI BERRY SMOOTHIE

Spiced strawberry and goji berry smoothie is a healthy, naturally vegan breakfast that’s also filling and superView full post »

Tag Archives: stevia

RASPBERRY & HIBISCUS PINK DRINK

Raspberry hibiscus pink drink is a refreshing, lightly sweet cold beverage with just the right amount of tartness.View full post »

Iced Vanilla Oat Matcha - The First Mess

ICED VANILLA OAT MATCHA LATTE

Iced vanilla oat matcha lattes are easy to make at home. You make the oatmilk on the spot with just oats, water,View full post »

Vegan White Chocolate Mocha with Herbal Coffee - The First Mess

WHITE CHOCOLATE MOCHA WITH HERBAL COFFEE

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Adaptogenic Hot Cocoa with Cordyceps (vegan recipe)

ADAPTOGENIC HOT COCOA

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Superfood Lattes Part 2 via thefirstmess.com (early grey, lucuma + dark chocolate // ginger maple molasses // matcha mint + vanilla)

SUPERFOOD LATTES PART 2!

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