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gluten free

Searching for gluten-free recipes that satisfy all types of eaters?

This collection has got everything from gluten-free main courses like this spinach and mushroom polenta pie and this vegan butternut squash galette, to gluten-free takes on popular vegan recipes like crispy cauliflower wings. There’s also plenty of sweets to enjoy, like vegan peanut butter brownies and vegan lemon bars.

If you’re curious to discover even more gluten-free and vegan recipes, The First Mess Cookbook has got you covered.

An overhead shot of a napa and kale slaw topped with chickpeas, crunchy sauce-coated cauliflower, red onion slices, and halved cherry tomatoes. All is coated in a creamy dressing and served in a wide white bowl.

Napa and Kale Slaw with Crunchy BBQ Cauliflower & Pickled Jalapeño Ranch

Chocolate Banana Oat Breakfast Smoothie

DEEP GREEN LENTIL STEW WITH SPINACH AND TAHINI - The First Mess

Deep Green Lentil Stew with Spinach, Tahini & Lemon

KIMCHI FRIED RICE WITH SMOKY TEMPEH & BROCCOLI - The First Mess

Vegan Kimchi Fried Rice with Smoky Tempeh & Broccoli

GINGER, C & GREENS SMOOTHIE - The First Mess

5-Minute Spinach Banana & Ginger Smoothie

An overhead shot of a baked savoury polenta pie filled with cooked mushrooms, wilted spinach, dollops of almond-based "ricotta" and marinara sauce.

Spinach & Mushroom Polenta Pie with Almond Ricotta

MAPLE WALNUT HOT CHOCOLATE (vegan recipe) - The First Mess

Maple Walnut Hot Chocolate

STICKY & CRISPY SESAME CAULIFLOWER (vegan, grain-free) - The First Mess

Sticky and Crispy Sesame Cauliflower

INSTANT POT CHANA MASALA - The First Mess

Instant Pot Chana Masala

Tahini Shake with Cinnamon & Lime - The First Mess

Tahini Shake with Cinnamon and Lime

HARVEST VEGETABLE MASH WITH ROASTED GARLIC, HORSERADISH & FRID DUKKAH - The First Mess

Harvest Vegetable Mash with Roasted Garlic & Fried Dukkah

HOT COCOA WITH COCONUT, CARDAMOM & SEA SALT - The First Mess

Hot Cocoa with Coconut, Cardamom & Sea Salt

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About Laura Wright

I'm a vegan cookbook author, recipe developer, and I've been a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.

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