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refined sugar-free

If you’re looking vegan recipes that are also refined sugar-free, you’re in the right place!

You’ll find a robust selection of mains, salads, and soups, alongside treats that are 100% date-sweetened like these brownie bites, a vegan chocolate orange cake, and my magical wonder cookies. Plus, find drinks without refined sweeteners like my tahini date shake and this hot cocoa.

My cookbook, The First Mess Cookbook, has even more refined-sugar free inspiration.

A head-on shot shows a chocolate pear smoothie on a wooden board in direct sun light. A stainless straw sticks out of the smoothie and whole pears are seen nearby.

Creamy Chocolate Pear Smoothie with Cinnamon (Vegan)

An overhead shot shows a pot of butternut squash stew. A wooden ladle is sticking out of the pot. The broth appears creamy and golden.

Butternut Squash Stew with Coconut Milk, Chickpeas & Kale (Vegan)

An overhead shot shows a paper-lined dish filled with roasted carrot fries. A small bowl of garlicky dill yogurt dip is seen to the side. The dip is garnished with chili oil and fresh dill. The photo is taken in direct sunlight.

Sheet Pan Roasted Carrot Fries with Garlicky Yogurt Dip

An overhead shot shows a pesto orzo dish topped with roasted cherry tomatoes, fennel, fresh basil, and fennel fronds. A wooden serving spoon is sticking out of the braiser pot that everything is contained in.

Pesto Orzo with Roasted Cherry Tomatoes, Fennel & White Beans (Vegan)

A 3/4 angle shot shows a platter of grilled Japanese sweet potato slices topped with dollops of dill pickle salsa verde, dollops of vegan sour cream, and fresh dill.

Grilled Japanese Sweet Potatoes with Dill Pickle Salsa Verde

A head-on shot shows a matcha banana smoothie in a glass. The top is garnished with crushed toasted pecans. Through the glass you can see swirls of light and deep green and also white.

Matcha Banana Breakfast Smoothie with Toasted Pecans

An overhead shot shows a braiser pot filled with creamy dilly beans and peas. A serving spoon sticks out of the pot and some bread is seen to the side.

Creamy Dilly Beans & Peas (Vegan)

An overhead shot shows a shallow dish lined with paper, filled with air fryer crispy edamame. The edamame are lightly browned and a small bowl of flaky salt is seen to the side.

Crispy & Chewy Air Fryer Edamame

An up close, overhead shot shows a pot of spring green orzo risotto with sautéed asparagus. A serving spoon is sticking out of the pot.

Spring Green Orzo “Risotto” (Vegan)

An up close, overhead shot shows a roasted sweet potato salad with baby arugula, vegan "feta" cheese, and a warm olive and chickpea "dressing. The salad is on a white platter.

Roasted Sweet Potato Salad with Warm Olive & Chickpea “Dressing (Vegan)

An overhead shot shows a bowl of lentil vegetable soup with a crust of bread perched on top. The soup is finished with finely chopped parsley. A spoon is sticking out of the bowl.

Lemony Lentil Vegetable Soup with Rosemary & Fennel

An up close, overhead shot shows a creamy vegan mushroom barley soup with lentils. The soup is garnished with chopped fresh dill. A slice of bread is sticking out of the bowl of soup as well as a spoon.

Creamy Mushroom Barley Soup with Lentils & Dill (Vegan)

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