The First Mess // Plant-Based Recipes + Photography by Laura Wright
A healthy food blog with delicious, plant-based recipes.
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Category Archives: nut free
SMOKY AND SPICY WHITE BEAN STEW WITH POTATOES & KALESmoky and spicy white bean stew is a hearty and healthy vegan supper that makes excellent leftovers. SimpleView full post » 
RIDICULOUSLY GOOD TAHINI DATE SHAKE WITH COFFEEWith just 5 ingredients and some ice, you can make the most rich and delicious tahini date shakes with coffee. Thick,View full post » 
BLUEBERRY & COCONUT BIRCHER MUESLIBlueberry and coconut bircher muesli is a hearty, naturally vegan breakfast that’s quite portable, easy to mix upView full post » 
ICED VANILLA OAT MATCHA LATTEIced vanilla oat matcha lattes are easy to make at home. You make the oatmilk on the spot with just oats, water,View full post » 
LEMONY SPRING PASTA SALAD WITH VEGETABLES & HERBSLemony spring pasta salad is a great vegan option for spring holiday gatherings. Loaded with vegetables, heartyView full post » 
DEEP TROPICAL VIBES GREEN SMOOTHIEDeep tropical vibes green smoothie is naturally sweet, refreshing, and super healthy. Kale hides within the tropicalView full post » 
GOLDEN COCONUT BROTH BOWLS WITH CRISPY TOFUGolden coconut broth bowls are hearty and light at the same time. Served with quinoa, crispy tofu, broccoli, and herbs.View full post » 
CREAMY KALE PESTO WHITE BEAN DIPCreamy kale pesto white bean dip is a delicious, super savoury, slightly cheesy, naturally vegan, and nut-freeView full post » 
HEARTY HERBED CHICKPEA PANCAKES WITH ZESTY LEMON TAHINI & ROASTED SPRING VEGETABLESVegan chickpea pancakes are quick and simple to prepare, filling and nutritious, gluten-free, and completely deliciousView full post » 
BULLETPROOF COCONUT MASALA CHAI LATTEBulletproof coconut masala chai latte is a rich and creamy warm beverage with lots of spice and richness from coconutView full post » 
WINTER SPARKLE JUICEView full post »View full post » 
MASALA ROOIBOS CHAI LATTE & TEA CONCENTRATEView full post »View full post » 
DEEP GREEN LENTIL STEW WITH SPINACH, TAHINI & LEMONView full post »View full post » 
VEGAN NO KNEAD CINNAMON ROLLSView full post »View full post » 
MELLOW MINT MOCHAView full post »View full post » |
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