Category Archives: nut free

FRENCH ONION SHEPHERD’S PIE WITH LENTILS & CREAMY CAULIFLOWER POTATO MASH

French onion shepherd’s pie with lentils & cauliflower potato mash is a hearty and flavourful holiday mainView full post »

SMOKY AND CREAMY WHITE BEANS WITH GREENS

Smoky and creamy white beans are a simple and hearty plant-based main course. Made very quickly with just 10View full post »

SWEET POTATO CAKES WITH LEMONY SLAW

Sweet potato cakes with lemony slaw is a delicious light dinner. Naturally vegan and gluten-free, these cakes haveView full post »

NO KNEAD MARATHON BREAD

No knead marathon bread is a hearty breakfast bread that is very simple to make. Loaded with seeds, dried fruit &View full post »

GREEN GODDESS BOWLS WITH FARRO & PEPITA LIME SAUCE

Green goddess bowls are the perfect vegan, delicious, and naturally oil-free dinner to make you feel nourished,View full post »

VEGAN THAI BASIL NOODLES WITH CRUNCHY KALE

Vegan Thai basil noodles with crunchy kale is a simple, fast, and healthy dinner with everyday ingredients. This easyView full post »

CRISPY COCONUT TOFU LETTUCE WRAPS WITH SWEET CHILI SAUCE

Crispy coconut tofu lettuce wraps are crunchy, baked, lightly spiced, and perfect with sweet chili sauce in a freshView full post »

SMASHED SUN-DRIED TOMATO PESTO POTATOES WITH CAESAR DRIZZLE

Smashed sundried tomato pesto potatoes are super flavourful and made even better with a vegan, nut-free, and superView full post »

ICED PEACH GREEN TEA

Iced peach green tea is refreshing, fruity, flavourful, and naturally sweetened. No weird syrups or addedView full post »

Photo displays finished glasses of sparkling strawberry watermelon limeade, garnished with wedges of watermelon and mint.

SPARKLING STRAWBERRY WATERMELON LIMEADE

Sparkling strawberry watermelon limeade is such a refreshing summer beverage! Naturally sweetened and also a greatView full post »

THE BEST MARINATED & GRILLED TEMPEH

The best marinated and grilled tempeh recipe. Tempeh can be tricky, but this simple recipe makes it approachable andView full post »

BBQ MUSHROOM FLATBREAD WITH HOMEMADE SPELT DOUGH & CHIVE CREAM

BBQ mushroom flatbread with chive cream and homemade spelt dough is a hearty, comforting, and still elegant main orView full post »

A head-on shot displaying the finished spicy and stormy booch recipe in a frosty glass with a wheel of lime.

SPICY & STORMY BOOCH

Spicy and stormy booch is my go-to, feel-good beverage of choice after a long day. Spiced rum, lime, and gingerView full post »

Cabbage Steaks with Jalapeño Chimichurri Lentils - The First Mess

GRILLED CABBAGE STEAKS WITH JALAPEÑO CHIMICHURRI LENTILS & MAPLE MUSTARD TAHINI

Grilled cabbage steaks with jalapeño chimichurri lentils and maple mustard tahini is an explosion of flavour. SimpleView full post »

Smoky and Spicy White Bean Stew with Potatoes & Kale - The First Mess

SMOKY AND SPICY WHITE BEAN STEW WITH POTATOES & KALE

Smoky and spicy white bean stew is a hearty and healthy vegan supper that makes excellent leftovers. SimpleView full post »

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