Category Archives: nut free

ICED PEACH GREEN TEA

Iced peach green tea is refreshing, fruity, flavourful, and naturally sweetened. No weird syrups or addedView full post »

Photo displays finished glasses of sparkling strawberry watermelon limeade, garnished with wedges of watermelon and mint.

SPARKLING STRAWBERRY WATERMELON LIMEADE

Sparkling strawberry watermelon limeade is such a refreshing summer beverage! Naturally sweetened and also a greatView full post »

THE BEST MARINATED & GRILLED TEMPEH

The best marinated and grilled tempeh recipe. Tempeh can be tricky, but this simple recipe makes it approachable andView full post »

BBQ MUSHROOM FLATBREAD WITH HOMEMADE SPELT DOUGH & CHIVE CREAM

BBQ mushroom flatbread with chive cream and homemade spelt dough is a hearty, comforting, and still elegant main orView full post »

A head-on shot displaying the finished spicy and stormy booch recipe in a frosty glass with a wheel of lime.

SPICY & STORMY BOOCH

Spicy and stormy booch is my go-to, feel-good beverage of choice after a long day. Spiced rum, lime, and gingerView full post »

Cabbage Steaks with Jalapeño Chimichurri Lentils - The First Mess

GRILLED CABBAGE STEAKS WITH JALAPEÑO CHIMICHURRI LENTILS & MAPLE MUSTARD TAHINI

Grilled cabbage steaks with jalapeño chimichurri lentils and maple mustard tahini is an explosion of flavour. SimpleView full post »

Smoky and Spicy White Bean Stew with Potatoes & Kale - The First Mess

SMOKY AND SPICY WHITE BEAN STEW WITH POTATOES & KALE

Smoky and spicy white bean stew is a hearty and healthy vegan supper that makes excellent leftovers. SimpleView full post »

Ridiculously Good Tahini Date Shake with Coffee - The First Mess

RIDICULOUSLY GOOD TAHINI DATE SHAKE WITH COFFEE

With just 5 ingredients and some ice, you can make the most rich and delicious tahini date shakes with coffee. Thick,View full post »

BLUEBERRY & COCONUT BIRCHER MUESLI - The First Mess

BLUEBERRY & COCONUT BIRCHER MUESLI

Blueberry and coconut bircher muesli is a hearty, naturally vegan breakfast that’s quite portable, easy to mix upView full post »

Iced Vanilla Oat Matcha - The First Mess

ICED VANILLA OAT MATCHA LATTE

Iced vanilla oat matcha lattes are easy to make at home. You make the oatmilk on the spot with just oats, water,View full post »

Lemony Spring Pasta Salad (vegan + nut-free) - The First Mess

LEMONY SPRING PASTA SALAD WITH VEGETABLES & HERBS

Lemony spring pasta salad is a great vegan option for spring holiday gatherings. Loaded with vegetables, heartyView full post »

Deep Tropical Vibes Green Smoothie - The First Mess

DEEP TROPICAL VIBES GREEN SMOOTHIE

Deep tropical vibes green smoothie is naturally sweet, refreshing, and super healthy. Kale hides within the tropicalView full post »

Golden Coconut Broth Bowls with Crispy Tofu - The First Mess

GOLDEN COCONUT BROTH BOWLS WITH CRISPY TOFU

Golden coconut broth bowls are hearty and light at the same time. Served with quinoa, crispy tofu, broccoli, and herbs.View full post »

Creamy Kale Pesto White Bean Dip (vegan) - The First Mess

CREAMY KALE PESTO WHITE BEAN DIP

Creamy kale pesto white bean dip is a delicious, super savoury, slightly cheesy, naturally vegan, and nut-freeView full post »

Herbed Chickpea Pancakes with Zesty Lemon Tahini - The First Mess

HEARTY HERBED CHICKPEA PANCAKES WITH ZESTY LEMON TAHINI & ROASTED SPRING VEGETABLES

Vegan chickpea pancakes are quick and simple to prepare, filling and nutritious, gluten-free, and completely deliciousView full post »

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