The First Mess // Plant-Based Recipes + Photography by Laura Wright

A healthy food blog with delicious, plant-based recipes.

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Spring Recipe Favourites

HEARTY HERBED CHICKPEA PANCAKES WITH ZESTY LEMON TAHINI & ROASTED SPRING VEGETABLES

Vegan chickpea pancakes are quick and simple to prepare, filling and nutritious, gluten-free, and completely deliciousView full post »

CREAMY KALE PESTO WHITE BEAN DIP

Creamy kale pesto white bean dip is a delicious, super savoury, slightly cheesy, naturally vegan, and nut-freeView full post »

DOUBLE ROSÉ PASTA WITH ASPARAGUS & KALE

Double rosé pasta is super creamy from a combination of cashews and rich marinara. Rosé wine makes it super flavourful.View full post »

OUR FAVOURITE PICNIC SALAD

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AVOCADO CHICKPEA SALAD SANDWICHES & LETTUCE WRAPS

Vegan avocado chickpea salad is flavourful, full of protein and healthy fats, and is perfect for stuffing into lettuceView full post »

SPICED STRAWBERRY & GOJI BERRY SMOOTHIE

Spiced strawberry and goji berry smoothie is a healthy, naturally vegan breakfast that’s also filling and superView full post »

Tag Archives: cherries

berry beet velvet smoothie - The First Mess

BERRY BEET VELVET SMOOTHIE

Once it gets even moderately warm out, I move my working area outdoors. Our dog loves nothing more than sitting withView full post »

GRILLED SWEET POTATOES WITH CHERRY SALSA

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