A super healthy sip with berries, vanilla, coconut butter & cacao powder. The berry beet velvet smoothie makes a hearty and vibrant breakfast.
Once it gets even moderately warm out, I move my working area outdoors. Our dog loves nothing more than sitting with us outside, just sniffing the air around her. So if I have to plug away on the computer or something, I get a nice cup of tea and plunk myself down on the porch next to her. She eventually gives way to some snoozing, and the fresh air is good for keeping my morale high through any work I have going on. Our porch wraps around the house and we just love it. It becomes the main meeting “room” once we get into consistent double digit temperatures.
Porch hangs or not, I’m in for a lot of outdoor time this weekend. I’m making a big dinner for my family, and my partner and I have some old deck demolition to get down to as well. We’ve also committed to finally framing in and raising our vegetable garden bed a bit. The thing about searching “raised vegetable beds” on Pinterest is that it gets overwhelming in about five seconds. I think we’re just going to take it slow and go by feel. I hope that everyone has a restful weekend, and that some of you get a chance to make this luscious and nourishing berry beet velvet smoothie! xo
On reducing anxiety from an ayurvedic perspective: “…aiming for more warmth, grounding, stability, stillness and nurturance in all facets of your life: relationships, career, routine, and food.”
Everything I’ve feared is true. My dog doesn’t like hugs?!
The popularity of The Biggest Loser is frustrating to me. This show has the power to influence people in such a positive way for better health, but it does exactly the opposite. The struggle for contestants to keep the weight off is indicative of a much bigger biological reality. Also this piece sums up a lot of my feelings about the show and fitness marketing in general.
“Saying yes is more fun than saying no..” and other important guidelines to keep you from fearing the arc of your future.
We’re supposed to get a rainy day on Sunday, so I’m planning a ritual bath night with tips from this piece in mind. I love the illustrations.
Hugging and praying to trees, and the fear that we may be growing more familiar with plastic than wood.
Sometimes I try to eat bowl-style food on a plate, but it just doesn’t feel the same. Apparently there are academic observations to confirm that a warm bowl of food equals a distinctly felt warm atmosphere, and a certain overall abundance.
Berry Beet Velvet Smoothie
- 1 heaped cup mixed red berries (I did fresh strawberries + frozen cherries)
- 1 small beet, peeled and chopped
- ½ ripe banana, preferably frozen
- 1 pitted Medjool date
- 1 tablespoon raw cacao powder
- 2 teaspoons coconut butter
- ½ teaspoon fresh lemon juice
- ¼ teaspoon vanilla extract
- 1 cup non-dairy milk
- 1 scoop vanilla protein powder
- 1 teaspoon chia seeds
- 1 teaspoon mesquite powder
- 1 teaspoon maca powder
- I think a stronger blender is preferred here. I use a high-speed blender, and I still chop up the beet into relatively small pieces so that the motor doesn’t struggle too much.
- In an upright blender, combine the berries, chopped beet, banana, date, cacao powder, coconut butter, lemon juice, vanilla, and plant milk. Throw in any add-ins you may be using as well. Blend the mixture on high until smooth and creamy. Pour into a glass and garnish with shaved bits of coconut butter and a dusting of cacao powder if you like. Enjoy!