• Recipe Search
  • My Cookbook
Menu
  • Home
  • Recipes
  • Cookbook
  • Categories
    • appetizer
    • autumn
    • beverage
    • breakfast
    • gluten free
    • grain-free
    • holidays
    • dessert
    • main course
    • nut free
    • quick
    • refined sugar-free
    • salad
    • sauce
    • side dish
    • soup
    • spring
    • summer
    • winter
  • About
    • Contact
  • Newsletter
  • Home
  • Recipes
  • Cookbook
  • About
  • Newsletter
  • Contact
  • Pinterest
  • Instagram
  • Facebook

raw

These raw and vegan recipes are super fresh-tasting and delicious.

I’ve got you covered with these raw vegan tacos, these fresh and flavourful cold veg mango noodles, and a simple citrus miso slaw with 10 vegetables. For desert, check out this decadent raw carrot cake slice. There’s plenty of delicious vegan smoothie inspiration here too!

If you’re looking for a few more raw and vegan recipe ideas, The First Mess Cookbook will have further inspiration for you.

A brightly lit, overhead shot shows a shaved cucumber radish salad on a moat of garlic lime tahini. The salad is garnished with finely chopped pistachios and chili crisp.

Shaved Cucumber Radish Salad with Garlic Lime Tahini & Basil

An overhead shot shows a crunchy shredded snap peas and carrots salad with chunks of avocado on top. The salad is dressed with a sesame, lime and garlic dressing. Chopped cilantro, Thai basil, and toasted sesame seeds fleck the salad throughout.

Crunchy Snap Peas & Carrots Salad with Sesame Lime Dressing

A head-on shot in direct sunlight shows a strawberry lemonade smoothie garnished with a whole strawberry and a little lemon slice.

Vegan Strawberry Lemonade Smoothie

An overhead shot shows a bowl of creamy and crunchy dill pickle broccoli slaw with cabbage, broccoli, dill pickles, fresh dill, and a creamy dill pickle dressing. Wooden tongs are sticking out of the bowl.

Crunchy & Creamy Dill Pickle Broccoli Slaw

An overhead shot shows a shredded snap pea salad with chopped radishes, mint, toasted almonds, and a lemon dressing. A brass ladle serving spoon is sticking out of the salad.

Fresh Shredded Snap Pea Salad with Lemon & Mint

An overhead shot shows a shaved arugula fennel salad with apples and finely chopped pistachios. The salad is in a wooden bowl with a linen napkin nearby.

Easy Shaved Arugula Fennel Salad with Apple

An overhead shot shows a summer fruit salad on a pink, etched glass platter with a brass serving spoon sticking out. The salad is topped with fresh sliced mint.

Colourful 20-Minute Summer Fruit Salad (with Orange Mint Dressing)

A head-on shot shows a glass jug being filled with nut milk.

5-Minute Creamy Nut Milk (perfect for frothing)

A slight 3/4 angle image shows a glass jar filled with a vegan parmesan mixture made from nuts, seeds, spices, salt, and pepper.

5-Minute Vegan Parmesan Sprinkle

An up close, overhead shot of a shaved brussels sprout salad with sliced apples, toasted walnuts, and sliced red onion on top. A creamy white dressing is drizzled over the salad as well.

Shaved Brussels Sprouts Salad with Creamy Garlic Dressing & Spiced Maple Walnuts

4 images show 4 different sweet potato recipes: baked fries, a stew with lentils, a nut-topped casserole, and muffins with streusel topping

25+ Sweet Potato Recipes

A head on shot of a swirled orange and magenta smoothie in a clear glass. The smoothie is on a concrete background with cilantro flowers nearby.

Golden Peach Sunrise Smoothie

Load more

Posts pagination

1 2 3 … 6 Next Page

About Laura Wright

I'm a vegan cookbook author, recipe developer, and I've been a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.

Read More
  • About
  • Contact
  • My Cookbook
  • Recipe Search
  • Editorial Guidelines
  • Privacy Policy
  • Pinterest
  • Instagram
  • Facebook

© Copyright 2025 The First Mess

site by Katelyn Gambler

support by Foodie Digital