20 Healthy Vegan Smoothies

A roundup of 20 healthy vegan smoothies. I hope that this roundup offers you recipe inspiration for your blended beverage routine! Lots of different smoothie options for all tastes from my archives, along with some options from some of my favourite food bloggers.

An overhead shot of some healthy vegan smoothies on a marble background. Ingredients are arranged around the smoothies, along with a beige tea towel.

I never make the same smoothie twice. I get bored easily! If you’re like me, some variety in your daily cup of goodness is ideal. In this roundup, I’ve got over 20 healthy vegan smoothies for you to try out. I have even more available if you pop over to the Beverages category of my site. These selections just represent some of my favourites. Whether you need some new breakfast inspiration or a wholesome, quick snack for kids, I’ve got ya covered!

It’s also worth mentioning that my favourite vegan protein powder is Epic Protein by Sprout Living. I honestly think I have tried every single option out there and this one is by far the best tasting. Not overly sweet, full of flavours like cinnamon and vanilla, dissolves perfectly, and the ingredients are really great. If I’m having a smoothie for breakfast, I always boost it with a scoop of their protein. They have been kind enough to extend a 20% discount code to my followers! It’s: thefirstmess. Or, you can just click here and the discount will automatically be applied at checkout for you.

Overhead shot of a pink smoothie served in 3 glasses with The First Mess cookbook shown to the side.

1. Hot Pink Beet, Berry & Almond Butter Smoothie
An unusual but highly cravable combination once you get used to it. This one comes from my cookbook, and I still drink it all the time.

A head on shot of a maca caramel frap with some lilac flowers, a pinch bowl of salt, and raw cashews nearby.

2. Maca Caramel Frap
This one has a bit of a butterscotch vibe that tastes so indulgent, but it’s loaded with wholesome ingredients. A little spike of coffee makes this a good option first thing in the morning.

An overhead shot of a peanut butter greens shake on a black background with ingredients scattered nearby. Included in a roundup of healthy vegan smoothies.

3. Peanut Butter Vanilla Green Shake
This is my go-to smoothie base. Peanut butter, lots of baby spinach, and banana. It’s hard to go wrong because it tastes amazing, but is so nourishing too.

An overhead shot of a deep green colada on a marble background in direct sunlight with harsh shadows. Bananas, pineapple, and coconut shreds are scattered nearby.

4. Deep Green Colada
All the tropical vibes, but with a little superfood twist of spirulina. You can’t even taste it, but you’ll still get all that deep green goodness.

A 3/4 angle shot of a chocolate smoothie that is garnished with toasted almonds and cacao nibs. It is photographed in harsh sunlight on a mottled white background.

5. Hearty Chocolate Oat Smoothie
All the goodness of oats, almond butter, plant-based protein powder, and banana, but with a little touch of cocoa to take it up a notch.

Overhead shot of a peach crumble shake on a white wood background. Ingredients for the shake are scattered nearby, including: sliced peaches, rolled oats, and cinnamon. Included in a roundup of healthy vegan smoothies.

6. Peach Crumble Shake
I’m a fan of oats in my smoothies, what can I say! This one has all those hints of the cozy summertime dessert, but with feel-good ingredients like chia seeds in the mix.

A head on shot of a bright green ginger smoothie in a clear glass jar in front of a white background. Kale leaves and fresh ginger roots are nearby. Included in a roundup of healthy vegan smoothies.

7. Wild Ginger Green Smoothie with Coconut Water
So refreshing with the zingy ginger and fresh lime, and perfectly hydrating with the coconut water base.

Overhead shot of a deep burgundy shake in a clear glass jar. It is photographed in harsh light on top of a shimmery rock with matching, pink-burgundy magnolia petals nearby. Included in a roundup of healthy vegan smoothies.

8. Berry Beet Velvet Smoothie
Berries, coconut butter, raw cacao, and caramel-y dates. This one hints at rich red velvet vibes, and is boosted with a deep red, slightly sweet beet.

An up close, overhead shot of a light pink strawberry goji smoothie. It is garnished with soaked goji berries and a slice of dehydrated strawberry. Included in a roundup of healthy vegan smoothies.

9. Spiced Strawberry & Goji Berry Smoothie
A comforting and familiar fruity blend with the added goodness of soaked goji berries and warm spices to shake things up.

An overhead shot of several banana bread shakes in slim glasses on a brown paper background. Shakes are garnished with sliced banana, walnuts, and cacao nibs and finished with beige paper straws. Included in a roundup of healthy vegan smoothies.

10. Banana Bread Shakes with Walnut Milk
This recipe calls for a homemade walnut milk, which really takes those banana bread flavours over the top. You could definitely make it with whatever plant-based milk you like though.

A 3/4 angle of bright pink frozen watermelon add in 5 different, clear glasses. Glasses are filled at the halfway mark and are on top of a marble background.

11. Frozen Rosemary Watermelon-Ade
Once the deep heat of summer sets in, I challenge you to find a more refreshing smoothie. The rosemary is unexpected and incredible here.

An overhead shot of a double chocolate espresso smoothie that is garnished with chopped hazelnuts and cacao nibs. The smoothie is on top of a beige tablecloth with a small bowl of cacao nibs to the side.

12. Espresso Chocolate Hazelnut Shake
This one from the Blissful Basil Cookbook definitely inches toward dessert territory. The roasted hazelnuts blended into the smoothie bring out those Nutella vibes.

An overhead shot of a light pink roasted strawberry and coconut shake on top of a distressed wooden cutting board. A knife and cut strawberry tops/leaves are nearby.

13. Roasted Strawberry Coconut Shake
Worth the extra step of pre-roasting strawberries! Plus, you can always do a big batch once they’re in season. Perfect for topping Bircher muesli or smushing on toast.

Overhead shot of 2 deep green smoothies in clear glasses on a light blue background. Kale leaves and squeezed oranges are nearby. The smoothies are garnished with shredded coconut and a piece of mango is perched on the rim of the glasses. Included in a roundup of healthy vegan smoothies.

14. Deep Tropical Vibes Green Smoothie
Mango, coconut, fresh ginger and orange juices. You can hide a good amount of kale in this glass of fruity and tropical goodness.

A head on shot of a blood orange and coconut lassi in a clear glass in front of a white tile background. There are blood orange peels scattered around nearby.

15. Coconut Blood Orange Lassi
It’s not secret that I love cardamom in a smoothie, but mix that with blood orange, sweet pear, and coconut yogurt? I’m done.

A head on shot of a thick peanut butter mocha smoothie that is rich, chocolate brown in colour. In the background, there is a clear bottle of homemade non-dairy milk and a big clear jar of oats. Included in a roundup of healthy vegan smoothies.

16. Thick Peanut Butter Mocha Smoothie
Super indulgent, but wholesome enough for breakfast. Coffee, peanut butter, oats, banana, and plant-based protein combine for early morning perfection.

An overhead and up close shot of a creamy beige beverage in a slim clear glass beverage on top of a gold, etched tray. The beverage is garnished with ground cinnamon and sesame seeds.

17. Tahini Shake with Cinnamon & Lime
An unusual, but super creamy and satisfying combination. The lime helps cut through the richness of the banana and tahini.

An overhead shot of a bright green smoothie in a clear, stemless wine glass that’s perched on top of a galvanized metal plate on a grey background.

18. Ginger, C & Greens Smoothie
A whole two cups (!!) of spinach hides in this blend with fresh lemon, orange juice, cinnamon, and vanilla. Everything you need to kick start your day.

An up close, overhead shot of a light orange, very creamy smoothie in a clear glass that is garnished with bright white coconut cream and a drizzle of almond butter. A spoon is sticking out of the glass.

19. Pumpkin Smoothie with Ginger & Cardamom
I will happily enjoy this pumpkin smoothie all year. This spiced combination goes equally well with cooked and cooled sweet potato.

A 3/4 angle shot of a deep burgundy smoothie in a clear glass in harsh sunlight. A sliced blood orange is perched on a plate nearby. Included in a roundup of healthy vegan smoothies.

20. Beet & Blood Orange Spice Smoothie
More beets, blood oranges, and warm spices in a smoothie! I guess I just know what I like? LOL. That hot pink hue is hard to resist while we wait for local summer berries and other colourful seasonal fruit.

A head on shot of a swirled orange and magenta smoothie in a clear glass. The smoothie is on a concrete background with cilantro flowers nearby.

21. Golden Peach Sunrise Smoothie
This vibrant and refreshing golden peach sunrise smoothie is creamy and sweet, a little bit spicy from fresh ginger and turmeric, with a hint of tart raspberry juice poured between the layers.


And how about a little more healthy vegan smoothies from around the internet?

🖤 I did this hearty smoothies piece (top photo) for The Kitchn a while ago. 5 great and slightly unusual options. The orange tahini is my fave!

🖤 Avocado Pineapple Smoothie from Sweet Potato Soul

🖤 Adaptogenic Date Shake from My New Roots

🖤 Peach Pitaya Tahini Smoothie from Will Frolic For Food

🖤 Turmeric Chocolate Breakfast Shake from Brewing Happiness

🖤 Fennel, Mango & Avocado Smoothie from Golubka Kitchen

🖤 Japanese Sweet Potato Smoothie from Okonomi Kitchen

🖤 Berry Superfood Smoothie from With Food + Love

🖤 Strawberry Pink Peppercorn Smoothie from Vegetarian Ventures

🖤 Cocoa Tahini Shake from Tending The Table

🖤 Matcha Mango Smoothies from Love & Lemons

20 Healthy Vegan Smoothies - The First Mess
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5 from 4 votes

Peach Crumble Shake & 19 More Vegan Smoothies

This peach crumble shake is vegan and includes feel-good ingredients like chia seeds and oats. Plus, check out 19 more vegan smoothies in this post!
Diet Gluten Free, Vegan, Vegetarian
Servings: 1
Author: Laura Wright



  • 2 ripe peaches – pitted, sliced and frozen
  • ¼ cup rolled oats
  • 1 pitted Medjool date
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • big squeeze of fresh lemon juice
  • ¾ teaspoon ground cinnamon
  • ½ teaspoon vanilla extract
  • 1 scoop vanilla protein powder, optional
  • 1 cup non-dairy milk
  • ½ cup filtered water


  • In an upright blender, combine the frozen peaches, oats, date, chia seeds, almond butter, lemon juice, cinnamon, vanilla, protein powder (if using) non-dairy milk, and water. Blend on high until thoroughly combined and frothy. It’ll be super thick! Enjoy immediately.


  • I used my cashew pecan milk for the non-dairy milk here. SO good! But any milk will due.
  • The lemon juice seems weird, but is necessary to lift up some of the oat-y, sweet flavours here. If you have orange juice around, a splash of that might work too.
  • I don’t want to sound too precious, but slicing and freezing ripe summer peaches is pretty crucial to the success of this one. The bagged frozen peaches in the freezer aisle have less peachy flavour and skew more towards neutral.
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