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Category Archives: oil free

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Bright and juicyyyyy. Highly recommend this simple

Bright and juicyyyyy. Highly recommend this simple shaved zucchini salad with golden plums, chili, herbs and almonds for your weekend ✨ link in prof!

Golden peach sunrise smoothie with turmeric 🌞.

Golden peach sunrise smoothie with turmeric 🌞. This blend makes me feel like a health goddess lol. Of couuuuurrse it’s inspired by Erewhon’s turmeric crush smoothie. My version is a little more fruit forward and seasonal 😇. I forgot to show the part where I pour in the water aka the only source of liquid that actually gets this blend going, OOPS. Ingredients below! Mush up the raspberries and blend the rest. You can also find this recipe on my blog 🧡
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¼ cup raspberries, fresh or thawed frozen ones
1 small orange, peeled and wedges separated
1 medium carrot, peeled and chopped
1-2 frozen ripe peaches (about 1 ½ heaped cups of frozen peach chunks)
½ teaspoon ground ginger (or 1 inch fresh root)
½ teaspoon ground turmeric (or 1 inch fresh root)
½ teaspoon camu camu powder (optional)
¼ teaspoon vanilla powder or extract
tiny pinch of sea salt and ground black pepper
½ tablespoon fresh lemon juice
¼ cup water

Tempeh is amazing and you can’t tell me otherwis

Tempeh is amazing and you can’t tell me otherwise 😌. Loaded up with plant-based protein, easy to infuse with flavour, a little meat-y and sorta mushroom-y (yum!), and perfect on the grill. This is my go-to grilling method that’s got a bunch of spices and pantry staples.
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Spice Blend:
2 teaspoons ground coriander
2 teaspoons garlic powder
2 teaspoons onion powder
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon chili powder
1 teaspoon dried oregano
¼ teaspoon cayenne pepper
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Tempeh:
2 8-oz blocks of tempeh (each block cut into 6 even pieces)
2 tablespoons 8-spice blend
¼ cup balsamic vinegar
¼ cup water
2 tablespoons heat-tolerant oil, such as avocado
1 tablespoon lemon juice
1 tablespoon gluten-free tamari soy sauce
1 tablespoon agave nectar or maple syrup
sea salt and ground black pepper, to taste
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Full recipe: https://thefirstmess.com/2019/06/19/best-marinated-grilled-tempeh-recipe/

Adding healthy handfuls of greens to a panzanella-

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