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oil free

Looking for vegan recipes that are also oil-free?

Discover recipes like my green goddess bowls, golden split pea patties, and my avocado chickpea salad recipe. There are also some oil-free treats in the mix, such as my fudgy vegan peanut butter brownies.

For even more oil-free vegan recipes, The First Mess Cookbook has plenty of inspiration and ideas for you.

A head-on shot shows a glass of chocolate sweet potato smoothie with almond butter swirls and cacao nibs on top.

Chocolate Sweet Potato Smoothie

A head-on shot of a vegan peaches and cream protein smoothie in two glasses with metal straws. Peach purée and vegan yogurt create a tie dye effect on the glass.

Vegan Peaches & Cream Protein Smoothie

An overhead shot shows a hand using a spoon to stir up a jar of peanut sauce.

Creamy Vegan Peanut Sauce (8 Ingredients)

A head-on shot shows a glass jug being filled with nut milk.

5-Minute Creamy Nut Milk (perfect for frothing)

A 3/4 angle shot shows 3 glasses containing an off-white earl grey latte chia pudding. Each serving of the pudding is topped with fluffy coconut milk yogurt, sliced strawberries, pansy petals, and shaved chocolate curls.

Earl Grey Latte Chia Pudding

An overhead shot shows a spoon stirring up some vegan sour cream in a glass jar.

Tangy Vegan Sour Cream

A head-on shot shows sparkling water topping off a pomegranate pomander spritz mocktail in a wine glass.

Pomegranate Pomander Spritz Mocktail

An overhead shot of vegan almond butter hot chocolate in a mug, topped with a swirl of coconut whipped cream and a sprinkle of cocoa powder.

Almond Butter Hot Chocolate

A head on shot of a creamy, beige vanilla chip smoothie in two clear glasses. The smoothie is garnished with cacao nibs and there is a dark wooden spoon sticking out of the one glass.

Creamy Vanilla Chip Smoothie

A head on shot of a swirled orange and magenta smoothie in a clear glass. The smoothie is on a concrete background with cilantro flowers nearby.

Golden Peach Sunrise Smoothie

MAPLE CINNAMON HEMP MILK - The First Mess

Maple Cinnamon Hemp Milk

FROTHY SPICED COLD BREW - The First Mess

Frothy Spiced Cold Brew

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About Laura Wright

I'm a vegan cookbook author, recipe developer, and I've been a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.

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