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oil free

Looking for vegan recipes that are also oil-free?

Discover recipes like my green goddess bowls, golden split pea patties, and my avocado chickpea salad recipe. There are also some oil-free treats in the mix, such as my fudgy vegan peanut butter brownies.

For even more oil-free vegan recipes, The First Mess Cookbook has plenty of inspiration and ideas for you.

A 3/4 angle shot shows an orange mocha in a mug. The mocha is garnished with orange peel and a cinnamon stick and topped with coconut whipped cream and chocolate shavings.

Cozy Spiced Vegan Orange Mocha

A head-on shot shows two glasses of salted caramel apple smoothie. The glasses have been drizzled with almond butter "caramel" sauce and have swoops of vegan yogurt at the bottom. Apples are seen nearby; all on a wooden board.

Salted Caramel Apple Smoothie (Vegan)

A slight 3/4 angle shot shows a glass of chocolate cherry smoothie. The glass is swirled with coconut milk yogurt and tart cherry juice concentrate. Fresh cherries are seen in the background.

Seriously Luscious Chocolate Cherry Smoothie

A head-on shot in direct sunlight shows a strawberry lemonade smoothie garnished with a whole strawberry and a little lemon slice.

Vegan Strawberry Lemonade Smoothie

A head-on shot shows two glasses of orange cranberry smoothie, garnished with little orange slices on the rim.

Spiced Orange Cranberry Smoothie

A head-on shot shows a glass of chocolate sweet potato smoothie with almond butter swirls and cacao nibs on top.

Chocolate Sweet Potato Smoothie

A head-on shot of a vegan peaches and cream protein smoothie in two glasses with metal straws. Peach purée and vegan yogurt create a tie dye effect on the glass.

Vegan Peaches & Cream Smoothie

An overhead shot shows a hand using a spoon to stir up a jar of peanut sauce.

Creamy Vegan Peanut Sauce (8 Ingredients)

A head-on shot shows a glass jug being filled with nut milk.

5-Minute Creamy Nut Milk (perfect for frothing)

A 3/4 angle shot shows 3 glasses containing an off-white earl grey latte chia pudding. Each serving of the pudding is topped with fluffy coconut milk yogurt, sliced strawberries, pansy petals, and shaved chocolate curls.

Earl Grey Latte Chia Pudding

An overhead shot shows a spoon stirring up some vegan sour cream in a glass jar.

Tangy Vegan Sour Cream

A head-on shot shows sparkling water topping off a pomegranate pomander spritz mocktail in a wine glass.

Pomegranate Pomander Spritz Mocktail

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About Laura Wright

I'm a vegan cookbook author, recipe developer, and I've been a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.

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