Green Goddess Bowls with Farro & Pepita Lime Sauce

Green goddess bowls are the perfect vegan, delicious, and naturally oil-free dinner to make you feel nourished and completely satisfied.

An up close shot of a green goddess bowl with broccoli, kale, chickpeas, farro, and a sage-green pepita lime sauce. The bowl is shown in a deep green matte bowl.
An overhead shot of ingredients for vegan green goddess bowls over a blue background.
A hand is holding a measuring cup of dry farro.
An overhead shot of green pepita lime sauce in a small white pitcher on a blue background. Kale and parsley leaves are nearby.

A welcome return to the simplicity of bowl food. As summer begins its slow wind down, I can’t help but think of returning to more of our cherished and ingrained routines. Things like cooking at home more often, focusing on meals (as opposed to nonstop snacks), taking a couple hours on the weekend to plan dinners and prep some components ahead of time. I’m the kind of person that thrives in a state of routine, especially when it comes to what I eat. It helps to maintain a certain level of calm in my life.

These green goddess bowls feel so deeply nourishing. The star of the show is the pepita lime sauce for sure. If you’re skeptical about steamed kale, I’ve got you covered because once you smother those leaves in this sauce, you’ll be craving it regularly.

Our base is cooked whole farro, one of my favourite grains. It’s nutty, chewy, and seriously satiating. It pairs perfectly with all vegetables. I cook large batches of Flourist’s whole farro in my Instant Pot, let it cool completely, and then I freeze portions of it in resealable silicone bags. Then I can quickly throw it into recipes like this butternut squash farrotto, a creamy vegan mushroom stew, or this bright green harvest salad with broccoli rabe.

I’m still soaking up all the peaches and heirloom tomatoes that summer has to offer, but also slowly leaning into that quieter mode of living that’s focused on routine. How about you?

A 3/4 angle shot of some broccoli steaming in a stainless steel saucepan.
A hand is shown stuffing kale leaves into a stainless steel saucepan for steaming.
An overhead shot of a green goddess bowl with broccoli, kale, chickpeas, farro, and a sage-green pepita lime sauce. The bowl is shown in a deep green matte bowl. A small pitcher of the sauce is shown nearby.
An up close shot of a green goddess bowl with broccoli, kale, chickpeas, farro, and a sage-green pepita lime sauce. The bowl is shown in a deep green matte bowl.
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5 from 1 vote

Green Goddess Bowls with Farro & Pepita Lime Sauce

Green goddess bowls are the perfect vegan, delicious, and naturally oil-free dinner to make you feel nourished and completely satisfied.
PREP TIME20 mins
COOK TIME50 mins
TOTAL TIME1 hr 10 mins
Diet Vegan, Vegetarian
Servings: 4
Author: Laura Wright

Equipment

Ingredients

Pepita Lime Sauce (makes extra)

  • ¾ cup toasted pumpkin seeds, soaked for at least 1 hour (plus extra for garnish)
  • ¼ cup flat leaf parsley OR cilantro leaves, lightly packed
  • 1 clove garlic, peeled
  • 1 teaspoon ground cumin
  • 1 teaspoon agave nectar or maple syrup
  • 1 teaspoon light miso
  • 1 teaspoon lime zest
  • 2 tablespoons fresh lime juice
  • sea salt and ground black pepper, to taste
  • ½ cup water, plus extra

For the Bowls

  • 1 cup whole farro
  • 1 bunch broccoli, cut into small florets
  • 1 bunch kale, any kind, stemmed and chopped
  • 1 ¾ cups cooked chickpeas (1 15oz can, drained and rinsed)

Instructions

  • Make the pepita lime sauce. First, drain the soaked pumpkin seeds. In a high speed blender, combine the drained pumpkin seeds, parsley, garlic, cumin, agave nectar, miso, lime zest, lime juice, salt, pepper, and water. Run the blender’s motor on high until you have a smooth and pourable sauce, adding more water if necessary. Check the sauce for seasoning and adjust if necessary. Sauce keeps in a sealed container in the fridge for up to a week.
  • Once the sauce is done, prepare the farro on the stovetop OR in the Instant Pot.
  • STOVETOP: Combine the farro, 1 ½ cups of filtered water, and a pinch of salt in a medium saucepan over medium-high heat. Bring the farro to a boil and then lower to a simmer. Simmer the farro, covered, until all water is absorbed, about 40 minutes. Fluff the farro with a fork.
  • INSTANT POT: Combine the farro, 1 cup of filtered water, and a pinch of sea salt in the Instant Pot insert. Give the mixture a stir. Secure the lid on top and ensure that the vent is in the SEALING position. Set the Instant Pot to PRESSURE COOK on high for 22 minutes. Then, let the pressure release naturally for 15 minutes before opening the vent. Fluff the farro with a fork.
  • Place a medium saucepan or braiser with 2 inches of water on the stove over medium heat. Close the lid on top and bring it to a simmer. Place the broccoli florets in a steamer basket. Place the steamer basket into the saucepan and close the lid. Steam broccoli until just-tender, about 5 minutes. Then, stuff all the chopped kale into the steamer basket as well and close the lid. Steam the kale for an additional minute.
  • Assemble the green goddess bowls. Divide the farro and chickpeas among 4 bowls. Top the bowls with the steamed kale and broccoli. Liberally drizzle the pepita lime sauce on top. Finish with extra pumpkin seeds and lots of salt and pepper. Enjoy immediately!

Notes

  • I cook farro more often now that I have an Instant Pot. I make big batches, cool it thoroughly, and store it in the freezer in sealed Stasher bags or containers. It takes 40 minutes on the stove, which isn’t exactly weeknight-friendly. I give both options in this recipe, but if you aren’t on team Instant Pot yet, I hope that I can convince you :)
  • For a gluten-free option, cook quinoa, brown/black rice, or millet according to package directions.
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