Lemony Spring Pasta Salad with Vegetables & Herbs

Lemony spring pasta salad is a great vegan option for spring holiday gatherings. Loaded with vegetables, chickpeas, and a lemon dressing. Easy to make ahead and naturally nut-free!

An overhead shot of a pasta salad with lots of green vegetables and herbs in a sage-green ceramic bowl.
An overhead shot of ingredients for a pasta salad with Spring vegetables over a speckled light blue background.
A hand is pouring vinaigrette over some cooked pasta and chickpeas in a white bowl with a black rim.

Spring holiday get-togethers! Spending time with the fam is great, but sometimes wrangling a good plate of vegan or just wholesome plant-based food at these dinners can be… difficult. Generally these holidays feature meat as the centrepiece (plus dairy, eggs, and possible allergens as supporting roles), and hosts already have so many balls in the air getting ready for these feasts. Maybe the thought of telling your aunt about your dietary preference is making you a bit nervous, but you also just want to sit at the table and enjoy a plate with your people. It’s a lot! Listen, I got you.

I always try to bring something that will fill out most of my bases for total satiety. Something with carbs, plant-based protein, vegetables, and most importantly FLAVOUR. I try to make it look super pretty too so that people will try it, even if they don’t have a dietary consideration in play. I also keep the dish nut-free and gluten-free adaptable for other attendees of the gathering.

Generally the host appreciates that you want to help out with dinner and it lifts a double burden: 1) your own worries that you might be an annoyance, and 2) the one on the host who is probably concerned that you won’t feel included because allergen-friendly food may not be in their wheelhouse. Be proactive and lift that burden!

More Spring Entertaining Inspiration:


I fixed up this spring pasta salad with that relief-inducing potluck dinner option in mind. It’s familiar (lemony, PASTA), vibrant and vegetable-filled, delicious, seasonal, seriously filling, and quite simple to fix up. It’s also very make-ahead friendly. Once I get a couple scoops of this on my plate along with a helping of the obligatory green salad, I’m good to go :) I include lots of modifications in the recipe as well if you want to go in a different direction. I have a great Grilled Broccoli and Pepperoncini Pasta Salad recipe as well if that’s to your taste. Hope everyone is set up for a nice holiday weekend! Catch ya on here soon.

An overhead shot of green vegetables in an ice water bath in a white bowl.
An overhead shot of a bunch of green vegetables, cooked pasta and chickpeas in a white bowl with a black rim. There is a glass measuring cup of vinaigrette nearby.
An overhead shot of a pasta salad with lots of green vegetables and herbs in a sage-green ceramic bowl.
An overhead shot of a pasta salad with lots of green vegetables and herbs in a sage-green ceramic bowl.
Lemony Spring Pasta Salad (vegan + nut-free) - The First Mess
Print Recipe
5 from 2 votes

Lemony Spring Pasta Salad with Vegetables & Herbs

Lemony spring pasta salad is a great vegan option for spring holiday gatherings. Loaded with vegetables, chickpeas, and a lemon dressing. Easy to make ahead and naturally nut-free!
PREP TIME25 mins
COOK TIME20 mins
TOTAL TIME45 mins
Diet Gluten Free, Vegan, Vegetarian
Servings: 8
Author: Laura Wright

Ingredients

Lemony Dressing

  • 1 ½ teaspoons finely grated lemon zest
  • ¼ cup fresh lemon juice
  • ½ small shallot, chopped
  • 2 teaspoons agave nectar/maple syrup
  • ¾ teaspoon Dijon mustard
  • sea salt and ground black pepper, to taste
  • ½ cup neutral-flavoured oil, I like avocado

Pasta Salad

  • ¾ lb asparagus, woody ends trimmed
  • 1 cup shelled green peas, fresh or frozen
  • 1 lb small pasta (I used a mini penne, but orzo, small rotini, baby shells, or orecchiette are all good)
  • 1 ½ cups cooked chickpeas, from approximately 1 can, drained & rinsed
  • 3 green onions, finely sliced
  • 6-7 radishes, finely sliced into half moons
  • ½ cup flat leaf parsley leaves, chopped

Instructions

  • Make the lemony dressing. In an upright blender, combine the lemon zest, lemon juice, shallot, maple syrup, Dijon mustard, salt, pepper, and oil. Blend the mixture on high until creamy and unified. Set aside.
  • Place a large bowl of ice water on the counter.
  • Bring a large pot of salted water to a boil over medium-high heat. Chop the asparagus into 2-inch lengths and add to the boiling water. Boil the asparagus for 2 minutes, or until it’s just starting to become tender. Add the peas to the water and stir for a few seconds, or until they turn bright green. Using a slotted spoon, transfer all of the asparagus and peas to the ice water. Let the vegetables sit and chill down.
  • Bring the salted water back up to a boil. Add the pasta and another good pinch of salt. Cook the pasta according to package directions. Once cooked, drain the pasta thoroughly and then immediately transfer it to a large bowl. Add the chickpeas to the bowl as well. Quickly toss the pasta and chickpeas with two thirds of the lemony dressing until everything is coated.
  • Drain the asparagus and peas thoroughly and add them to the bowl with the pasta, along with the green onions, radishes, parsley, the remaining lemony dressing, some salt, and pepper. Toss to combine. Check the pasta for seasoning and adjust if necessary (more salt, pepper, lemon juice, extra herbs etc). Finished spring pasta salad will keep up to 5 days in the refrigerator in a sealed container.

Notes

  • I tried to keep the ingredients on the minimal side here, but you could add lots of cool ingredients to this if you have them around. Ideas: 2 tablespoons of capers chopped up, handful of fresh dill chopped up, 2 sticks of celery finely sliced, or even a small bulb of fennel shaved up nice and thin.
  • This will be great with whatever pasta you like (regular, gluten-free, chickpea-based etc), just as long as you keep the shape small and toss it in most of the dressing immediately after draining.
Add a comment...

Your email is never published or shared. Required fields are marked *

Recipe Rating




subscribe

Email Widget