I’ve been making this recipe forever. Sometimes I change it up with other spices or different types of lentils/pulses, but the core remains as one of my weeknight dinner go-to’s. I love how it checks off all of those crucial boxes: easy, quick, economical, comforting and so, so good for you. I think there’s just the right amount of things to keep it interesting too. The little cubes of sweet potatoes still have a bit of bite. The leeks are sweet and bring that fragrant hit of coconut oil. Some juicy lime and a couple hits of something hot keep it all in balance. It’s a vibrant and easy thing to keep us in the light this time of year.
I have a hunch that a lot of us are thinking about changes and things we want to take on, either over the holiday break or into the new year. I know there will be some major ones in my house, all of which you’ll probably hear about in good time. I’m not really a juice fast kinda gal anymore, but my man and I have both acknowledged that we need to focus-up some of our tendencies in terms of health and wellbeing. Cue the easy but wholesome recipes! :)
ginger sweet potato dal with coconut leeks recipe
print the recipe here!
notes: Every recipe I’ve read for dal tells you to add the salt at a different time (to avoid toughness or the lentils breaking down too soon etc). I add a solid pinch at the beginning when I pour the water and then adjust it at the end to my liking.
2-3 tsp coconut oil
1 tsp ground coriander
1/2 tsp mustard seeds
pinch of chili flakes
1 cup red lentils
1 sweet potato, peeled and diced small
1 two inch piece of ginger, peeled + minced
1 one inch piece of fresh turmeric, peeled + minced (or substitute 1 tsp dried turmeric powder)
3 1/2 cups filtered water + extra if necessary
salt to taste
coconut leeks ingredients:
2 tbsp extra virgin coconut oil
1 leek, white and light green part julienned
squeeze of lime juice
pinch of salt
cooked, warm rice (I used black japonica rice from Lundberg)
chopped parsley, cilantro or mint (or a combination)
black sesame seeds (very optional)
Place a large pot over medium heat. Heat up the coconut oil in the pot and add the ground coriander, mustard seeds and chili flakes. Stir about until the mustard seeds start to pop just a little bit.
Add the lentils, diced sweet potato, ginger, turmeric, and a pinch of salt. Stir the whole mixture to combine/coat in oil. Add the filtered water. Bring to a boil and simmer until the mixture is creamy and soupy, stirring occasionally. The sweet potato pieces should still be intact with a tiny bit of bite. The lentils will be broken down, filling out the mixture. Add more water if you need to. Keep it warm while you sauté the leeks.
Heat the coconut oil in a small sauté pan over medium heat. Add the leeks to the pan and sauté until leeks are soft and very fragrant. Season with salt. Add a squeeze of lime if you like. Remove from the heat.
To serve: divide the hot dal over 4 portions of rice. Top the dal with sautéed leeks and a few dribbles of the coconut oil left in the pan. Garnish each serving with the chopped herbs and black sesame seeds.