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Nut Free

In this collection, you will find all of my favourite vegan recipes that are also nut-free (or easily made nut-free!).
Included here are naturally nut-free dishes like this tahini cauliflower with chipotle, these sweet potato cakes, and my mushroom brown rice bake. I’ve also got a few wholesome bakes like my seedy no-knead bread and these chocolate chunk wonder cookies.
Discover even nut-free, vegan recipes in The First Mess Cookbook.

Roasted Broccoli Bowl with Spiced Sunflower Sauce

golden chana masala // via thefirstmess.com

Golden Chana Masala

frozen rosemary watermelon-ade // the firstmess.com

Frozen Rosemary Watermelon-ade

Sara's amazing tahini dressing + a healthy bowl recipe

Sara’s Amazing Tahini Dressing & Hippie Bowl

Curry Garlic Sweet Potato Fries with Miso Gravy

#vegan bbq lentils with millet "polenta" // via @thefirstmess

Vegan BBQ Lentils with Millet Polenta

chocolate passionfruit cupcakes // via @thefirstmess

Vegan Chocolate Passion Fruit Cupcakes

A 3/4 shot of a winter vegetable chowder in a white bowl. The chowder is creamy coloured and topped with crispy roasted strips of cabbage. The bowl is perched on top of a deep blue napkin on top of a white background.

Winter Vegetable Chowder with Mustard, Lemon & Crispy Cabbage

ginger sweet potato dal // via @thefirstmess

Ginger Sweet Potato Dal with Coconut Leeks

garden keeper's pie w/ beets, lentils + creamy celery root mash // @thefirstmess

Garden Keeper’s Pie with Beets, Lentils & Creamy Celery Root Mash

fall veg + lentil bowl with goji ginger tahini cream // @thefirstmess

Fall Vegetable & Lentil Bowl with Goji Tahini Cream

Spiced Cauliflower, Kale & Chickpea Stew

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About Laura Wright

I'm a vegan cookbook author, recipe developer, and I've been a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.

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