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Nut Free

In this collection, you will find all of my favourite vegan recipes that are also nut-free (or easily made nut-free!).
Included here are naturally nut-free dishes like this tahini cauliflower with chipotle, these sweet potato cakes, and my mushroom brown rice bake. I’ve also got a few wholesome bakes like my seedy no-knead bread and these chocolate chunk wonder cookies.
Discover even nut-free, vegan recipes in The First Mess Cookbook.

berry beet velvet smoothie - The First Mess

Berry Beet Velvet Smoothie

Stuffed + Sauced Sweet Potatoes from "Minimalist Baker's Everyday Cooking" - The First Mess

Vegan Stuffed Sweet Potatoes with Crispy Chickpeas & Tahini

carrot ginger lemonade - The First Mess

Carrot Ginger Lemonade

grilled asparagus and french lentil niçoise salad (vegan!) - The First Mess

Grilled Asparagus & French Lentil Niçoise-Inspired Salad

sprouted mung bowl with coconut quinoa + beet tahini - The First Mess

Sprouted Mung Bowl with Coconut Quinoa & Beet Tahini

Roasted Strawberry Coconut Shake

super healthy green colada - The First Mess

Deep Green Colada

FEEL BETTER TEA - The First Mess

Feel Better Tea

roasted winter supper w/ BBQ tempeh + vegan hemp seed ranch dressing - The First Mess

Roasted Winter Bowl with BBQ Tempeh & Hemp Seed Ranch

vegan vanilla rooibos tea latte with warm spices - The First Mess

Vanilla Rooibos Latte with Warm Spices

Chickpea stew w/ tomato, coconut + 7 spices via thefirstmess.com #vegan

Seven Spice Chickpea Stew with Tomatoes & Coconut

An overhead shot of a beige stew in a turquoise pot. The stew contains sliced mushrooms, kale, and cooked lentils. A wooden spoon is sticking out of the pot.

Creamy French Lentils with Mushrooms & Kale

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About Laura Wright

I'm a vegan cookbook author, recipe developer, and I've been a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.

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