Category Archives: soup

GINGER SWEET POTATO COCONUT MILK STEW WITH LENTILS & KALE

Gingered sweet potato and coconut milk stew is super flavourful, beautiful, and extra hearty with kale and lentils.View full post »

SMOKY CHICKPEA, LENTIL & CABBAGE STEW WITH KALE

Smoky chickpea, cabbage, and lentil soup with kale is hearty, deep and rich with flavour, rich in plant-based protein,View full post »

SPICED VEGAN “BUTTER” CHICKPEAS

Spiced vegan “butter” chickpeas is a totally whole food-based take on butter chicken. Simple and quick toView full post »

Smoky and Spicy White Bean Stew with Potatoes & Kale - The First Mess

SMOKY AND SPICY WHITE BEAN STEW WITH POTATOES & KALE

Smoky and spicy white bean stew is a hearty and healthy vegan supper that makes excellent leftovers. SimpleView full post »

Golden Coconut Broth Bowls with Crispy Tofu - The First Mess

GOLDEN COCONUT BROTH BOWLS WITH CRISPY TOFU

Golden coconut broth bowls are hearty and light at the same time. Served with quinoa, crispy tofu, broccoli, and herbs.View full post »

HARVEST CORN CHOWDER WITH BEER & WHITE BEANS - The First Mess

HARVEST CORN CHOWDER WITH BEER AND WHITE BEANS

This post is sponsored by Muskoka Brewery. View full post »View full post »

BRAISED HARISSA EGGPLANT WITH CHICKPEAS - The First Mess

BRAISED HARISSA EGGPLANT WITH CHICKPEAS

This post is sponsored by Jovial Foods. View full post »View full post »