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An up close, overhead shot shows a bowl of vegan minestrone soup with a spoon sticking out.

One-Pot Vegan Minestrone Soup with Potatoes & Beans

An overhead shot of a veggie sausage white bean skillet with lots of wilted kale. The skillet consists of a thick, stew-like mixture with browned slices of veggie sausage on top.

Veggie Sausage White Bean Skillet with Kale & Sun Dried Tomatoes

An overhead shot of a kale, arugula and butter bean salad with pickled red onions and crunchy garlicky bread crumbs on top. The salad is in a large, organically shaped bowl with wooden serving tons sticking out.

Kale Arugula Butter Bean Salad with Mustard Tahini & Garlicky Bread Crumbs

Smoky and Creamy White Beans with Greens

An up close, overhead shot of a creamy, light green dip. The dip is garnished with sunflower seeds and olive oil.

Creamy Kale Pesto White Bean Dip

VEGAN SEVEN LAYER DIP W/ BUFFALO REFRIED BEANS - The First Mess

Vegan Seven Layer Dip with Buffalo Refried Beans

An overhead shot shows an individual bowl of vegan squash chili with beans. A torn corn muffin is seen to the side. The chili is topped with vegan sour cream and fresh cilantro.

Smoky Squash Chili with Quinoa, Pinto & Black Beans

Our Favourite Picnic Salad - The First Mess

Our Favourite Picnic Salad

miso and molasses baked beans - The First Mess

Miso & Molasses Baked Beans

grilled asparagus and french lentil niçoise salad (vegan!) - The First Mess

Grilled Asparagus & French Lentil Niçoise-Inspired Salad