Miso & Molasses Baked Beans

Molasses baked beans with the unique additions of miso, ginger, and tamari. Great for batch cooking, meal prep, or serving at summer barbecues. Only 10 ingredients, simple to prepare, and great for your plant-based meal prep!

A head on shot of some saucy and brown baked beans piled onto a grilled piece of ciabatta, all on top of a blue enamelware plate.
n overhead shot of some saucy and brown baked beans piled onto a grilled piece of ciabatta, all on top of a blue enamelware plate.
An overhead shot of the Modern Potluck cookbook by Kristin Donnelly


As I mentioned last week, we spent the weekend with some of Mark’s pals from high school, and I was tasked with bringing a side for dinner the one night. I brought a corn salad with sweet corn, lots of basil, scallions, roasted bell peppers, cherry tomatoes, juicy slices of nectarine, spiced and candied pumpkin seeds, and a roasted jalapeño dressing.

When I have to go in for a potluck situation, and there’s a possibility of picky eaters/a wide range of tastes at the table, I always aim to do something familiar (summer corn yaaay) paired with an unusual-but-likeable-treatment (jalapeño dressing/lots of add-ins). I also finesse it in the looks department because we all eat with our eyes first.

Mark’s friends seemed surprised that I went to the trouble of roasting a jalapeño for dressing, but extra touches like this make a dish new, and maybe a touch more exciting. Also, people went back for seconds and the massive bowl-full that I brought was scraped clean. Hear me out: make it pretty, make it familiar, but also a little fresh and new again = guaranteed potluck success.

I think Kristin Donnelly knows this formula in a big way. Her publisher sent me her new book, Modern Potluck, last week and I’ve been flipping through it and gaining inspiration. There is an entire chapter dedicated to the 9×13 pan, and that is so great to me. Casseroles, gratins, and bakes forever. The book is comprised of recipes with super appealing ingredient combinations, clever execution, and little twists and turns to make everything irresistibly, well… modern. There’s an awareness that certain potluck dishes can lean toward retro, but why not celebrate that and work towards it in a new way?

This book isn’t vegan, but it has a lot of possible plant-based avenues of exploration. I chose this recipe because baked beans are actually one of my favourite foods, and I’m always down for trying a new version. Also, apparently I love the challenge of photographing brown foods? These are great! The miso and tamari give the beans a deep, well-rounded flavour, and the lift from the ginger and vinegar comes in just right.

I also loved how easygoing these were. Boil the beans, whisk in the flavour add-ins, bake, eat. Oh, and share them with your peeps! I served mine on grilled ciabatta, and plan on re-heating leftovers with whatever we happen to be eating this week–maybe some massaged kale one night, grilled veggies and rice another night, you get the idea ;)

Image shows a white pot on an electric stove with botlles of oil and little bowls of spices nearb y on the counter.
An overhead shot of miso and molasses baked beans in a dutch oven with a ladle inside the pot as well
Image shows a hand ladling some brown and saucy baked beans onto a piece of grilled bread.
n overhead shot of some saucy and brown baked beans piled onto a grilled piece of ciabatta, all on top of a blue enamelware plate.
miso and molasses baked beans - The First Mess
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Miso & Molasses Baked Beans

Molasses baked beans with the unique additions of miso, ginger & tamari. Great for batch cooking, meal prep, or serving at summer barbecues
PREP TIME20 mins
COOK TIME1 hr 30 mins
TOTAL TIME1 hr 50 mins
Diet Gluten Free, Vegan, Vegetarian
Servings: 8
Author: Laura Wright

Ingredients

  • 1 pound dried navy or cannellini beans, soaked overnight
  • 8 cups vegetable stock or water (I went half and half!)
  • ¼ cup + 2 tablespoons molasses
  • ¼ cup + 2 tablespoons apple cider vinegar, plus extra
  • ¼ cup + 2 tablespoons miso, I used a mellow/light one
  • 2 tablespoons low sodium gluten-free tamari soy sauce
  • 1 ½ tablespoons dry mustard
  • 1 large garlic clove, finely grated with a microplane
  • 1 teaspoon smoked paprika
  • 1 ½ teaspoons finely grated ginger, from a peeled, 3-inch piece

Instructions

  • Drain the beans. In a large, heavy, ovenproof pot, combine the beans and stock/water. Place the pot over medium-high heat and bring to a boil. Lower the heat to a simmer and cook until the skin of the beans crinkle/curl up when you blow on them.
  • Preheat the oven to 350°F. Adjust the racks in your oven to make room for the pot.
  • In a medium bowl, whisk together the molasses, apple cider vinegar, miso, tamari, mustard, garlic, paprika, and ginger. Add this mixture to the beans, and bring the pot back up to a boil.
  • Cover the beans and place the pot in the oven. Cook the beans until very tender and the liquid has thickened slightly (it will continue to thicken). It’s important to stir and check the beans every 30 minutes. They should take about 1 ½ hours total. Season the beans with salt and more vinegar if you wish, and serve hot.

Notes

  • From Kristin Donnelly’s Modern Potluck
  • Kristin says that if you’re making these ahead of time–after they’ve been refrigerated, to just gently reheat them with an extra splash of water if they seem dry.


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