Simply Salty, Sweet & Nutty Broccoli Noodles

simple, salty, sweet + nutty broccoli soba // the first messsimple, salty, sweet + nutty broccoli soba // the first messnoodles // the first messThe Extra Virgin Kitchen by Susan Jane White
I find it really hard to eat full-stop (what is considered conventionally) healthy sometimes, but most especially this time of year. No garden, no sunshine to lure you outside for an off-the-cuff adventure, constant carb-y hankerings seem to fortify us against the cold, the persistent wondering of whether spring will ever come… It’s the season of staying cozy and holding tight, and it seems far from over here. The question of what to eat is often answered with reasons of comfort.

When The Extra Virgin Kitchen arrived in the mail, the whole aura about it felt so timely. The pictures are green, gorgeous, and full of beautiful warm weather evening light. More importantly, Susan offers loads of inspiration in the realm of food and wellness. She has so many interesting and new ideas for superfoods, grains, nuts, seeds, and vegetables.

There’s lucuma fudge, beetroot ketchup, spirulina shots, buckwheat crepes with pine nut ricotta, badass breakfast bars (such a fun title), harissa quinoa with lemon-roasted fennel… lots of inspiration to help anyone get creative and mindful in the kitchen. All of the recipes are gluten, dairy, and sugar free too (there’s some meat and fish in the mix FYI). I think flipping through this book might have been the spark I needed to dust off my juicer? Whatever the case, the inclination towards fresh juices, vegetables in general, plant-y proteins, and proper hydration has definitely been stronger lately.

This recipe from the salads & suppers section had me intrigued because of its implicity. I knew it had to be one of those things that was way more than the sum of its parts because why else would she call it “snazzy broccoli and soba noodles”? Snazzy! Some chopped brazil nuts are stirred into a mix of sesame oil, tamari, and garlic. I added a couple little things just for fun because I had them around (lime juice, ginger, tiny splash of maple syrup). So good. Suspiciously good for the amount of effort really. This one is for all the people who don’t think they have enough time to eat well for themselves. So quick!

simple, salty, sweet + nutty broccoli soba // the first messsimple, salty, sweet + nutty broccoli soba // the first messsimple, salty, sweet + nutty broccoli soba // the first messsimple, salty, sweet + nutty broccoli soba // the first mess
Print the recipe here!
Lightly adapted from Susan Jane White’s The Extra Virgin Kitchen
NOTES: This recipe is so versatile: use any steamed/roasted/grilled/raw vegetables you like, noodles of whatever persuasion you prefer. But the sauce! Please keep the sauce :)

2-3 portions of soba noodles (I like a 1:1, sometimes 1:2, noodle + veg ratio, but make as much as you prefer)
1/2-1 full bunch of broccoli, cut into florets (save the stalks for green juice or maybe some pesto?)

1-2 garlic cloves, grated on a rasp
1 inch of fresh ginger, peeled + grated on a rasp
1 tbsp tamari soy sauce
splash of maple syrup/brown rice syrup
1/2 tsp light miso
hot toasted sesame oil to taste
2 tbsp olive oil
pinch of cayenne or chili flakes
juice of 1/2 a lime
4-5 brazil nuts, chopped + divided

Cook the soba noodles according to package directions. This usually takes anywhere from 8-10 minutes once your water’s boiling. Drain them and rinse with cold water.

While the noodles are cooking, in a small bowl whisk/stir together the grated garlic, ginger, tamari, maple syrup/brown rice syrup, miso, hot toasted sesame oil, olive oil, cayenne, lime juice and chopped brazil nuts. Add a little fresh ground black pepper if you want. Set aside.

Steam the broccoli to a point you find enjoyable. I like mine still sorta raw-ish, so once the water’s simmering in the pot, that steamer basket hangs out for about 3-4 minutes.

Divide the noodles and broccoli among bowls, drizzle the sauce on top, sprinkle the tops with some extra chopped brazil nuts if you like and serve.

13/03/2014 (Last Updated: 13/03/2014)
Posted in: autumn, earthy, gluten free, main course, quick, refined sugar-free, salty, side dish, spring, summer, sweet, umami, vegan, winter
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