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Nut Free

In this collection, you will find all of my favourite vegan recipes that are also nut-free (or easily made nut-free!).
Included here are naturally nut-free dishes like this tahini cauliflower with chipotle, these sweet potato cakes, and my mushroom brown rice bake. I’ve also got a few wholesome bakes like my seedy no-knead bread and these chocolate chunk wonder cookies.
Discover even nut-free, vegan recipes in The First Mess Cookbook.

An overhead shot of a bowl containing crispy cubes of tofu, broccoli, cooked brown rice and sesame seeds.

Crispy Roasted Sesame Garlic Marinated Tofu

Smoky Chickpea, Cabbage & Lentil Soup with Kale

An overhead shot of a serving of mushroom risotto in a blue dot speckled bowl. The risotto also features cooked baby spinach.

Easy Vegan Instant Pot Mushroom Risotto

An overhead shot of a vegan french onion shepherd's pie topped with a cauliflower potato mash.

French Onion Shepherd’s Pie with Lentils & Creamy Cauliflower Potato Mash

Smoky and Creamy White Beans with Greens

Vegan Sweet Potato Quinoa Patties with Lemony Slaw

No-Knead Marathon Bread

Bloody Mary Bruschetta

Green Goddess Bowls with Farro & Pepita Lime Sauce

Vegan Thai Basil Noodles with Crunchy Kale

Crispy Coconut Tofu Lettuce Wraps with Sweet Chili Sauce

Raspberry & Hibiscus Pink Drink

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About Laura Wright

I'm a vegan cookbook author, recipe developer, and I've been a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.

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