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salty

An overhead shot of smoky and spicy white bean stew in a turquoise pot on a beige linen background. The red-hued stew is chunky and loaded iup with white beans, wilted kale, cross cuts of Romano beans, and is topped with chili flakes.

Smoky and Spicy White Bean Stew with Potatoes & Kale

Miso grilled Portobello & Kale Caesar Pitas - The First Mess

Miso Grilled Portobello & Kale Caesar Pitas

Lemony Spring Pasta Salad (vegan + nut-free) - The First Mess

Lemony Spring Pasta Salad with Vegetables & Herbs

An overhead shot shows an individual serving of coconut broth bowls. On top of the broth is crispy tofu cubes, cooked quinoa, steamed broccoli, sliced green onions, and chopped cilantro.

Golden Coconut Broth Bowls with Crispy Tofu

An up close, overhead shot of a creamy, light green dip. The dip is garnished with sunflower seeds and olive oil.

Creamy Kale Pesto White Bean Dip

Herbed Chickpea Pancakes with Zesty Lemon Tahini - The First Mess

Herbed Chickpea Flour Pancakes

Avocado Chickpea Salad Lettuce Wraps - The First Mess

Avocado Chickpea Salad Sandwiches & Lettuce Wraps

CREAMY OLIVE & ARUGULA PESTO PASTA (vegan) - The First Mess

Creamy Olive and Arugula Pesto Pasta

VEGAN BUFFALO CAULIFLOWER PIZZA W/ ONION CREAM - The First Mess

Buffalo Cauliflower Pizza with Roasted Onion Cream

SMOKY SHIITAKE TORTILLA SOUP (vegan) - The First Mess

Vegan Tortilla Soup with Shiitake Mushrooms

MUSHROOM & BEET BOLOGNESE - The First Mess

Hearty Mushroom Bolognese with Beets & (Vegan)

VEGAN SEVEN LAYER DIP W/ BUFFALO REFRIED BEANS - The First Mess

Vegan Seven Layer Dip with Buffalo Refried Beans

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About Laura Wright

I'm a vegan cookbook author, recipe developer, and I've been a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.

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