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nut free

In this collection, you will find all of my favourite vegan recipes that are also nut-free (or easily made nut-free!).

Included here are naturally nut-free dishes like this tahini cauliflower with chipotle, these sweet potato cakes, and my mushroom brown rice bake. I’ve also got a few wholesome bakes like my seedy no-knead bread and these chocolate chunk wonder cookies.

Discover even nut-free, vegan recipes in The First Mess Cookbook.

A head on shot of a whole roasted cauliflower coated in a res sauce and drizzled with a creamy, light green sauce. The platter is set with whole sprigs of herbs.

Romesco Roasted Whole Cauliflower with Herbed Tahini Cream

An overhead shot shows an individual bowl of vegan squash chili with beans. A torn corn muffin is seen to the side. The chili is topped with vegan sour cream and fresh cilantro.

Smoky Squash Chili with Quinoa, Pinto & Black Beans

HARVEST CORN CHOWDER WITH BEER & WHITE BEANS - The First Mess

Harvest Corn White Bean Chowder

SALT-BAKED POTATOES WITH CHEESY ROASTED RED PEPPER SAUCE & BROCCOLI (vegan, nut-free) - The First Mess

Salt-Baked Potatoes with Cheesy Roasted Red Pepper Sauce & Broccoli

BASIL TAHINI PASTA WITH BURST TOMATOES & MUSHROOMS - The First Mess

Creamy Basil Tahini Pasta with Mushrooms & Burst Tomatoes (Vegan)

The Creamiest DIY Instant Oatmeal - The First Mess

The Creamiest DIY Instant Oatmeal

An overhead shot of a stew in a braiser-style pot, containing: seared chunks of eggplant, chickpeas, crushed tomatoes, spices, and chopped parsley.

Braised Harissa Eggplant with Chickpeas

COLD VEG AND MANGO NOODLES WITH HOT HONEY SESAME DRESSING - THE FIRST MESS

Cold Veg Mango Noodles with Spicy Sesame Citrus Dressing

Grilled Cabbage with Sunshine Tahini Sauce - The First Mess

Grilled Cabbage with Sunshine Tahini Sauce

Grilled & Marinated Vegetables with Miso, Lemon, and Herbs - The First Mess

Grilled and Marinated Vegetables with Miso, Lemon & Herbs

Our Favourite Picnic Salad - The First Mess

Our Favourite Picnic Salad

ORECCHIETTE WITH BROCCOLI RABE AND CHIVE PESTO, SUNFLOWER PARM & SMOKY CHICKPEAS - The First Mess

Broccoli Rabe and Chive Pesto Orecchiete, Sunflower “Parm” & Smoky Chickpeas

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About Laura Wright

I'm a vegan cookbook author, recipe developer, and I've been a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.

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