The First Mess // Plant-Based Recipes + Photography by Laura Wright

A healthy food blog with delicious, plant-based recipes.

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Spring Recipe Favourites

HEARTY HERBED CHICKPEA PANCAKES WITH ZESTY LEMON TAHINI & ROASTED SPRING VEGETABLES

Vegan chickpea pancakes are quick and simple to prepare, filling and nutritious, gluten-free, and completely deliciousView full post »

CREAMY KALE PESTO WHITE BEAN DIP

Creamy kale pesto white bean dip is a delicious, super savoury, slightly cheesy, naturally vegan, and nut-freeView full post »

DOUBLE ROSÉ PASTA WITH ASPARAGUS & KALE

Double rosé pasta is super creamy from a combination of cashews and rich marinara. Rosé wine makes it super flavourful.View full post »

OUR FAVOURITE PICNIC SALAD

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AVOCADO CHICKPEA SALAD SANDWICHES & LETTUCE WRAPS

Vegan avocado chickpea salad is flavourful, full of protein and healthy fats, and is perfect for stuffing into lettuceView full post »

SPICED STRAWBERRY & GOJI BERRY SMOOTHIE

Spiced strawberry and goji berry smoothie is a healthy, naturally vegan breakfast that’s also filling and superView full post »

Category Archives: soup

GOLDEN LENTIL SOUP WITH SPINACH, LIME & COCONUT - The First mess

LENTIL SOUP WITH COCONUT, SPINACH & LIME

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Vegan Butternut Minestrone with Sage, Chickpeas & Chard - The First Mess

BUTTERNUT MINESTRONE WITH SAGE, CHICKPEAS & CHARD

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INSTANT COZY: LENTIL + GREENS SOUP via The First Mess

THE INSTANT COZY: LENTIL & GREENS SOUP

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Coconut green soup with celery, kale and ginger #vegan - The First Mess

COCONUT GREEN SOUP WITH CELERY, KALE & GINGER

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Chickpea stew w/ tomato, coconut + 7 spices via thefirstmess.com #vegan

SEVEN SPICE CHICKPEA STEW WITH TOMATOES & COCONUT

This post is sponsored by Muir Glen Organic. View full post »View full post »

ginger carrot bisque from Gena Hamshaw/Food 52's new Vegan Cookbook // thefirstmess.com

GINGER CARROT BISQUE FROM “FOOD 52 VEGAN”

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golden chana masala // via thefirstmess.com

GOLDEN CHANA MASALA

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dreamy winter vegetable chowder w/ mustard, lemon + crispy cabbage // via @thefirstmess

DREAMY WINTER VEGETABLE CHOWDER WITH MUSTARD, LEMON & CRISPY CABBAGE

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ginger sweet potato dal // via @thefirstmess

GINGER SWEET POTATO DAL WITH COCONUT LEEKS

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garlic pepper tofu w/ chili-roasted tofu // @thefirstmess

GARLIC PEPPER SOBA WITH CHILI-ROASTED TOFU + MY VEGETABLE STOCK METHOD

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kabocha squash + roasted chestnut soup via @thefirstmess

KABOCHA SQUASH & CHESTNUT SOUP WITH KALE SESAME CRISPS

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cauliflower, kale + chickpea curry pot // @thefirstmess

CAULIFLOWER, KALE & CHICKPEA CURRY POT

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CREAMY VEGAN TOMATO SOUP

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BALI GARDEN STEW WITH TOASTED CASHEWS & SHALLOTS

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ROASTED CARROTS & RICE WITH ZINGY TURMERIC BROTH

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