Cauliflower Salad with Nectarines & Pistachio Dukkah

A quick and flavourful cauliflower salad with juicy nectarine, avocado and pistachio dukkah. Vegan, gluten-free, sugar-free, and grain-free.

An overhead shot of a cauliflower salad on a white oval platter, topped with sliced nectarines, avocado, fresh mint leaves, and a nut/seed spice mixture.
An overhead shot of a cauliflower salad on a white platter, topped with sliced nectarines, avocado, fresh mint leaves, and a nut/seed spice mixture.
An overhead shot of cauliflower being sliced on a wood cutting board.
An overhead shot of pistachio dukkah ingredients in a light green bowl, pre-mixing.


I’m guilty of this, but it seems like cauliflower gets a lot of attention as a cold weather vegetable. It tends to do better with the cozy and winter-y cooking treatments (roasting, mashing, and simmering into a creamy soup, among other things), so I guess that’s why? Whatever the case, it’s in season right now where I live, and this salad just sort of came to me when I put a couple heads of it in my shopping bag the other day. I have a hunch I’ll be making it all summer though.

Have you ever had dukkah? It’s a mixture of toasted and ground spices with nuts and seeds with Egyptian origins. It kind of works like a spiced, savoury sprinkle. With its core application, you can dip a nice piece of bread into some olive oil and then dip it again in the dukkah. So delicious and satisfying. I like to make up batches of this mix, tweaking it a little bit every time in terms of nuts used and the ratio of spices/seeds.  I put it on all sorts of things that need a bit more flavour or a new textural element.

I thought about grilling the pieces of cauliflower for this at first, but then I also thought about tediously flipping all those little pieces and swearing when the small ones slipped through the grates. So I went for a quick cast iron sear instead.

Once you have the dukkah out of the way, this one comes together in about 15 minutes. The nuttiness of the browned cauliflower with the juicy nectarines, fresh mint, lemon, and creamy avocado is really exciting when you get a perfect bite.

With that, I’ll leave you to the recipe. It’s my partner’s birthday this week so I have a beach trip to sort out and a million chocolate and peanut butter desserts to comb through before I decide what to make. If you’ve got a recommendation, send it over! All my hugs and love, all the time xo

An overhead shot of cauliflower being sautéed in a cast iron skillet. A half of lemon is also seen inside the skillet.
A 3/4 angle image of a thinly sliced avocado on a wood cutting board.
A 3/4 angle image of a bouquet of fresh mint.
An overhead shot of a cauliflower salad on a white oval platter, topped with sliced nectarines, avocado, fresh mint leaves, and a nut/seed spice mixture.
cauliflower salad with nectarines, avocado and pistachio dukkah - The First Mess
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Cauliflower Salad with Nectarines & Pistachio Dukkah

A quick and flavourful cauliflower salad with juicy nectarine, avocado and pistachio dukkah. Vegan, gluten-free, sugar-free, and grain-free.
Diet Gluten Free, Vegan, Vegetarian
Servings: 4
Author: Laura Wright

Ingredients

Dukkah (makes extra):

  • 2 cups roasted & salted pistachios, shells removed (you should have about ¾ cup of nuts total)
  • 1 tablespoon coriander seeds, toasted
  • 1 tablespoon cumin seeds, toasted
  • 2 tablespoons sesame seeds, toasted
  • 1 teaspoon nigella seeds (optional)
  • ½ teaspoon chili flakes (optional)

Salad

  • 1 tablespoon olive oil (I used a garlic-infused olive oil, but that’s optional)
  • 1 head of cauliflower, cored and cut into small florets
  • sea salt and ground black pepper, to taste
  • 1 tablespoon lemon juice
  • 1-2 nectarines, pitted and sliced
  • 1 small ripe avocado, peeled and chopped
  • 1 hearty sprig of mint, leaves thinly sliced
  • big handful of the dukkah

Instructions

  • Make the dukkah: grind the shelled pistachios in either a mortar and pestle, a food processor, or a dry-blade blender pitcher. You want a chunky/chopped consistency with a few large bits of pistachio in the mix. Transfer the ground pistachios to a medium bowl. Grind the coriander and cumin seeds in a spice grinder and add them to the bowl with the pistachios. Add the sesame seeds, nigella seeds and chili flakes to the bowl as well. Stir to combine. Store dukkah in a sealable jar and set aside.
  • Make the cauliflower salad: heat a large cast iron skillet over medium-high heat. Add the oil to the skillet. Add the cauliflower florets and spread them out in an even layer. Let the cauliflower florets sear for a good two minutes. Stir the cauliflower up and season it with salt and pepper. Cook until the cauliflower is just tender and evenly browned, about another 4-5 minutes. Turn off the heat and stir in the lemon juice.
  • Transfer the cauliflower to a serving platter. Top the cauliflower with the sliced nectarines, avocado, mint, and a hearty handful of the dukkah. Serve the cauliflower salad immediately.

Notes

  • Roasting the cauliflower in the oven is a more hands-free option. Just toss the cauliflower florets in about 2 teaspoons of olive oil, salt, and some pepper on a baking sheet. Then slide the whole thing into a 400 degree oven for about 20-25 minutes, or until the florets are evenly golden brown.
  • This salad doesn’t have a dressing, and that’s by design because I wanted to go minimal on the effort here (outside of some meditative pistachio shelling). I sauté the cauliflower florets in garlic olive oil and stir them up with lemon juice, so that treatment sort of becomes the “dressing” in a way.
  • Another thing: most dukkah recipes will have you roasting raw nuts and then salting the dukkah at the end.
  • Ways to use extra dukkah: sprinkle it on your avocado toast, over plates of hummus, on roasted vegetables, stirred up into yogurt-based sauces, spooned straight into your face etc.
An overhead shot of a cauliflower salad on a white oval platter, topped with sliced nectarines, avocado, fresh mint leaves, and a nut/seed spice mixture.


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