• Recipe Search
  • My Cookbook
Menu
  • Home
  • Recipes
  • Cookbook
  • Categories
    • appetizer
    • autumn
    • beverage
    • breakfast
    • gluten free
    • grain-free
    • holidays
    • dessert
    • main course
    • nut free
    • quick
    • refined sugar-free
    • salad
    • sauce
    • side dish
    • soup
    • spring
    • summer
    • winter
  • About
  • Contact
  • Home
  • Recipes
  • Cookbook
  • About
  • Contact
  • Pinterest
  • Instagram
  • Facebook

refined sugar-free

If you’re looking vegan recipes that are also refined sugar-free, you’re in the right place!

You’ll find a robust selection of mains, salads, and soups, alongside treats that are 100% date-sweetened like these brownie bites, a vegan chocolate orange cake, and my magical wonder cookies. Plus, find drinks without refined sweeteners like my tahini date shake and this hot cocoa.

My cookbook, The First Mess Cookbook, has even more refined-sugar free inspiration.

Broccoli & Cauliflower Salad with Horseradish Caraway Dressing & Apples - The First Mess

Caraway & Horseradish Broccoli Quinoa Salad

salty maple squash w/ ginger scallion rice + turmeric brussels slaw // @thefirstmess

Salty Maple Squash with Ginger Scallion Rice & Turmeric Brussels Sprout Slaw

garden keeper's pie w/ beets, lentils + creamy celery root mash // @thefirstmess

Garden Keeper’s Pie with Beets, Lentils & Creamy Celery Root Mash

kabocha squash + roasted chestnut soup via @thefirstmess

Kabocha Squash and Chestnut Soup with Kale Sesame Crisps

fall veg + lentil bowl with goji ginger tahini cream // @thefirstmess

Fall Vegetable & Lentil Bowl with Goji Tahini Cream

Crispy Eggplant Polenta Bites with Lime

Spiced Cauliflower, Kale & Chickpea Stew

Vegan Butternut Nacho “Cheese” Sauce

A 3/4 angle shot of creamy vegan tomato soup presented in 2 mugs with avocado toast on the side, all photographed on a white background. The soup is topped with crispy chickpeas, basil leaves, and drizzles of olive oil.

Creamy Vegan Tomato Soup

Garden Stew with Toasted Cashews & Shallots

Grilled Sweet Potato Burrito Bowls with Black Beans & Cumin Garlic Sauce

Zucchini Spaghetti with Pumpkin Seed Pesto & Peaches

Load more

About Laura Wright

I'm a vegan cookbook author, recipe developer, and I've been a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.

Read More
  • About
  • Contact
  • My Cookbook
  • Latest Posts
  • Recipe Search
  • Privacy Policy
  • Pinterest
  • Instagram
  • Facebook

© copyright The First Mess

site by Katelyn Gambler

support by Foodie Digital