Super Savoury Coated Tofu

Created by Laura Wright
No ratings yet

Super savoury coated tofu is a robustly flavoured pan-fried tofu dish that satisfies even the picky eaters. Tossed in nutritional yeast, spices, and wheat germ for nuttiness.

favourite tofu recipe (crispy!) - The First Mess

This is the tofu that finally made me eat the stuff. Approaching it previously, the texture always seemed a bit funny to me. Then I had a tasty little rice bowl at a Toronto veggie restaurant and everything changed. It featured these little cubes of golden brown, crispy tofu heaven. There’s so much flavour and crunch going on from a little marinating and a wholesome roll in wheat germ, nutritional yeast and spices.

This stuff is so appealing that I’ve had no trouble getting younger and more squeamish populations to eat it. I used to spend some time helping with an after school program at a community food centre and garden when I lived in the city. The kids’ and teens’ activities always centered around making, eating, growing or learning about food (so cool right?). We were setting up a little salad bar for a bunch of the participants when we realized there was some tofu to use up in the fridge. I knew exactly what we had to do. We got into the kitchen and all of the hands started cutting and coating the pieces.

I’m not even exaggerating here: they were actually fighting for the last piece! It was an amazing sight. There’s so much potential bundled up in the act of making food and sharing it with others.

Super Savoury Coated Tofu

Super savoury coated tofu is a robustly flavoured pan-fried tofu dish that satisfies even the picky eaters. Tossed in nutritional yeast, spices, and wheat germ for nuttiness.
No ratings yet
Prep Time: 30 minutes
Cook Time: 20 minutes
Total Time: 50 minutes
Servings 4



  • ½ cup Tamari
  • ½ cup apple cider vinegar
  • ¼ cup water


  • 1 cup nutritional yeast flakes
  • ½ cup wheat germ
  • ½ cup flour of your choice
  • 2 teaspoons fine sea salt
  • ½ teaspoon ground black pepper
  • 1 tablespoon garlic powder
  • 1 teaspoon smoked paprika

Tofu Assembly

  • 1 (227g) package firm or extra-firm tofu
  • 3-4 tablespoons avocado oil


  • You’ve got to press the tofu. Once all of the tofu-y water is out of it, the texture is so much more agreeable and pleasant.
  • I used chickpea flour in the coating, but any type would work.
  • Typically, I enjoy these with brown rice, steamed greens and some herbs and chopped tomatoes or something.
  • They’re delicious on salad or solo with a bit of hot sauce too.


  • Press the tofu: cut the slab into ½-inch thick slices. Lay a kitchen towel across a cutting board and place the tofu pieces across the surface. Fold the towels over top, place a large book or another cutting board over towels. Place something heavy on top to draw out the moisture in the tofu. Leave this setup for about half an hour.
  • In the meantime, mix all of the marinade ingredients in one dish and all of the coating ingredients in another.
  • Remove tofu pieces from pressing setup, cut them in half and place in the dish with marinade mixture and cover. Leave this for at least 15 minutes. If marinating for longer than half an hour, place in the fridge.
  • Heat the oil in a large non-stick skillet over medium heat. Remove tofu pieces from marinade and toss in the coating mixture, shaking off excess. Place tofu pieces in the hot oil, being careful not to overcrowd the pan. Rotate the pan around to encourage even browning. Flip pieces with tongs once browned on one side. When thoroughly browned on both sides, remove from pan onto a paper towel lined plate. Repeat with remaining pieces. Serve immediately.
08/08/2011 (Last Updated 01/03/2024)
Posted in: autumn, earthy, gluten free option, main course, nut free, refined sugar-free, roasted, salty, side dish, spring, summer, tofu, umami, vegan, winter


Recipe Rating

  • Catherine

    Solid recipe. Thank-you so much. The crumbing has given me a new playground to play in. Will make again for sure.

  • Sara Moore

    This was crazy good. CRAZY!
    I had enough left over to soak, batter and fry zucchini to go with it. Again, crazy good.
    I can’t wait to try more recipes.

  • Paula Raymond

    THIS RECIPE WAS OUT OF CONTROL YUMMY…well, really, I was the one out of control-this tofu is beyond delicious! I am GF and had no trouble substituting ground flax for the wheatgerm. There is a lot of the coating left over and I just put it in a baggie. I actually can’t wait to go get more tofu to make more. Also can’t wait to experiment to use it to coat other things. Any suggestions? I’m really enjoying your site and your IG.

  • Brenna

    I vote for baking the tofu after well pressed. ..Lots of spicy warm flavors in need for marinade in my humble opinion!

  • krystal

    I made this last night for me and my husband and then subsequently LOST. MY. MIND. This tofu was crazy delicious. The breading tasted just like what my mom would mix together for chicken nuggets so the mad nostalgia didn’t hurt the situation.

    Is your cookbook done yet? :)

  • Britt

    This is hands down the best tofu recipe I’ve tried…thank you. Even my devout meat eater roommate cannot get enough of it. I’ve run out of certain ingredients and substituted others and it still tastes great.

  • Michele Yax

    Love this I use frozen tofu and bake on a cookie sheet Or you can cut them larger for a sandwich. start the kids early with TOFU and they will love it

  • Claire

    yum! We used almond meal in place of wheat germ/flour. These were delis! Could you bake them instead of pan-frying?

    • Laura Wright

      Hi Claire, love that almond meal idea. I think you could bake these, as long as you place them on a rack while they bake. Just to avoid any stickiness and to get the pieces as crispy as possible.

  • Nikolina

    This is so wonderful! I made your citrus-ginger dressing carrot & edamame salad on the side and some sushi rice. This is perfection!
    I wish you could adopt me and teach me everything you know! :) I am such a fan!

  • Mandiee

    Wow, this tofu looks great! I always love making vegan food for my fellow teenagers. It’s so rewarding when they gobble it up and ask for more. For a gluten-free option, can wheat germ be subbed out? What would you recommend using it its place? Thanks!

    • Laura

      Hi Mandiee,
      I would use a fine-textured gluten free bread crumb, ground GF oats or ground flax in place of the wheat germ. Just depends on your preference.

  • stacy

    I know! Fresh works magic with tofu. I’m not normally into soy products that try to taste like meat but I swear some of their tofu tastes like fried chicken…in the best way…
    Love your blog!

  • stacy

    are you talking about the tofu at fresh by chance? I’m going to try this tonight!

    • Laura

      Yes that’s it! Love love love it in the ninja rice bowls.