Creamy and delicious, this vegan cauliflower soup features roasted cauliflower, potatoes, garlic, lemon, and rosemary. Simple to make, super satisfying, and absolutely delicious, make a big batch of this plant-based soup to enjoy all week long! Plus, this soup requires no nuts or beans and is naturally creamy.
This vegan roasted cauliflower soup recipe is easy in many ways. There are 5 seasonal and accessible main ingredients, including potatoes, vegetable stock, onions, and fresh rosemary. It’s just a roast and blend kind of affair, so there’s minimal hands-on time. A bowl is so warm and filling on its own (like all of my vegan soups!), while the flavour and satisfaction is easy to appreciate as well.
There are obvious creamy and nutty qualities with this creamy vegan soup recipe, but just the right high note of acidity from a squeeze of lemon waves hello at the end. Rosemary is woodsy and warm. Potatoes combine with the cauliflower to make a very creamy and hearty texture. This is a recipe I count on in the closing phase of Winter. There is much to anticipate—the seedlings and building projects of warmer days, but for now there are hardy vegetables and hot ovens to stay loyal to.
This soup comes together so easily:
- First, you roast the cauliflower, potatoes, and onions with rosemary, olive oil, salt, and pepper in a 400 oven for about an hour.
- I also have you make a roasted garlic foil packet that gets nestled amongst the vegetables.
- Then, you blend the roasted vegetables with stock and a touch of fresh lemon juice in an upright blender.
- Bring the blended soup to a boil on the stove and enjoy!
I used to cook at a little café and when I decided on it for the soup of the day, this roasted cauliflower soup was always received with a certain surprised approval. The rosemary fragrance and deep-warming nature of it brought people around I think. Cauliflower takes on a nutty, caramelized, slightly sweeter taste when roasted in a hot oven with olive oil.
Hope you’re all having some cozy and easy days by the oven or wherever you like to be. I had a brief glimpse of sunbeams and chirping birds on an outing today, so I know that the world is at work on something wonderful for us all over again in the coming months. Be warm in the meantime and enjoy this totally plant-based soup with cauliflower!
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Creamy Roasted Cauliflower Soup with Potatoes
Ingredients
Soup
- 1 large head of cauliflower
- 1 lb yukon gold potatoes, scrubbed
- 2 medium yellow onions, papery skin removed
- 1-2 tablespoons fresh rosemary leaves
- 3 tablespoons olive oil
- 1 head garlic, top ⅓ cut off
- sea salt and ground black pepper, to taste
- 1 tablespoon fresh lemon juice
- 5-6 cups vegetable stock
To Serve (optional)
- more olive oil
- croutons
- toasted and chopped nuts
- chopped leafy herbs
- balsamic reduction
- squeezes of lemon
- more ground black pepper
Equipment
Notes
- If you aren’t using homemade stock, most definitely use a no-salt-added variety. I advise on liberally salting the vegetables pre-roasting, so being in control of this factor throughout is ideal.
- It’s important to give the vegetables space to properly brown and caramelize. Use two baking sheets if necessary!
- The base ingredients of the soup are so simple, so I really recommend a flavorful homemade vegetable stock here.
Instructions
- Preheat the oven to 400°F.
- Remove the core from the cauliflower and chop it into rough florets. Place the florets onto a large baking sheet.
- Chop the potatoes into pieces about half the size of the cauliflower florets and toss them onto the baking sheet as well.
- Chop the onions into rough 1-2 inch pieces and toss them onto the baking sheet. It doesn't matter if the onion layers stick to each other.
- Sprinkle the rosemary leaves over the vegetables. Liberally salt the vegetables and season with pepper to taste. Add the oil and toss the vegetables until evenly coated with the oil, rosemary, and seasoning.
- Place the garlic head in a piece of foil. Drizzle the top with olive oil and then wrap the foil tightly around the head. Nestle the garlic foil packet amongst the veg on the baking sheet.
- Roast vegetables for about an hour, flipping and tossing them here and there with a spatula/spoon to promote even browning. You should have deep caramelization. When done, remove the from the oven and set aside the garlic foil packet. Pour the lemon juice over the hot vegetables (I just drop the lemon half into the warm pan when I'm done so that it can release some oil too). Using your spatula, toss the vegetables with the lemon juice, scraping the browned bits off the bottom.
- Once the vegetables are cool enough for you to handle, add a portion of them to an upright blender along with some vegetable stock. Remove the roasted garlic from the foil and squeeze all of the roasted cloves into the blender as well. Keep doing this in batches until you've blended everything up. Transfer the blended soup to a large pot. Heat the large pot over medium heat until it comes to a boil. Add more stock or water to thin the soup if necessary and adjust seasoning to taste (more lemon, salt, pepper etc). Serve hot with optional garnishes.
I’ve made and shared your recipe for years. It’s one of my all-time favorites. You used to include excellent advice about the lemon juice: This is one case where more isn’t necessarily better, and the amount you listed is just right. It brightens the flavor without making the soup taste too acidic.
Do you roast and blend the onions?
Hi Becca,
Yes, you do. Check out step 4 of the recipe! All of the vegetables are roasted and blended together.
-L
I find the name misleading. A pound of potatoes?? Looking for cauliflower soup, not potato soup. I’m sure it’s good, will keep looking for healthier version.
Hi!
Love your recipes! I am trying to include more and more vegan dishes in our family life (my hubby is still not convinced) but your recipe are helping! I would appreciate to know when the recipe can be frozen. Or/and ow long they can keep.
Thank you
Marie
In your picture this soup looks great but the real taste is even better! Thanks!
Okay, I just made the soup and the puree of roasted cauliflower with hint of light coconut milk did the trick. I got a nice and creamy base for my soup!
That’s great Njemille! Sometimes if I’m trying to make a soup creamy without extra heavy fats and overly excessive carbs, I use cooked white beans pureed into the mix as well.
-L
I am searching for vegan recipes which are light on the carbs! Trying to achieve the creamy soup texture without potatoes OR calorie-laden nut mixtures.
We made this tonight … and it tasted like mashed potatoes … so I decided to sauté two stalks of leeks in vegan butter until transluscent, add about half a cup of yeast flakes, add roasted sweet corn (which I had on hand in the freezer), then I added the potato/cauliflower mixture to it and watered it down some; adjusted the taste by adding garlic salt ….
love the recipe
Hi Laura,
What kind of vegetable stock did you use? Mine was tomato based which made it a bright orange and entirely masked the taste of the vegetables. The vegetables, though, mmmm, amazing.
Hi Cindy,
I almost always use a vegetable stock that has celery, carrots, onion (not red), leeks, thyme, parsley stems, peppercorns and sometimes parsnips if I have them. I usually make my own and it turns out pale yellow to golden almost always. When I specify vegetable broth/stock in my recipes, this is the kind I’m referring to. I never use cruciferous vegetables, leafy things or highly acidic vegetables (like tomatoes) for stocks as they change whatever soup I’m using them for too much. I’m guessing your vegetable stock had tomato pulp too? This would explain the colour change and weirdness in taste. Next time seek out a plainer one like I described and it will definitely turn out as pictured/taste better.
-L
Roasted some garlic with this and it’s amazing! Served it with some pumpkin seeds and sourdough. Angelic.
Thanks for your help, Laura! Can’t wait to taste the soup on Thanksgiving. :)
Looks amazing! How many people do you think this would serve? Also, as I am hoping to make this for Thanksgiving, do you think that it could be made ahead and hold up well in the fridge? Thanks for the great recipe!
Hi Lena, If I remember right, I think this makes roughly two litres of soup. So 7-8 smaller servings I guess? This recipe holds up wonderfully in the fridge–I find it actually tastes better if it gets a day or so to hang out. Also, if you need to double the recipe and are worried about leftovers, it freezes incredibly well. Hope this helps!
-L
Thanks very much for getting back to me, Laura. Made it tonight with the Japanese yam and it was lovely. a bit sweet for my taste so i’ll have to try a yukon gold the next time.
Hi Laura,
Big fan of your recipes and your gorgeous blog, although this is my first post. It gives me a wonderful taste of my home and native land which I miss dearly since my move to the U.S. nearly 10 years ago. At any rate, any chance a sweet potato with light colored flesh (japanese yam) might sub for the yukon golds in this recipe? As much as I love potatoes, they just don’t love me back.
Hi Michael! Thanks for your kind note. I think a Japanese yam would work just fine here. It might not make for suuuuch a creamy/thick soup, but it’ll certainly get the job done. And the sweetness of it might be nice with the roasted onions/cauli.
-L
Luscious. My only add was about 1/2 cup of white wine as my thinning agent. My particular cauliflower was about the size of George Clooney’s space helmet in Gravity, so I named this batch after the recipe’s predominant herb and called it Rosemary Clooney Soup.
is this soup freezeable?
Hi Sue, yes it’s highly freezeable!
-L
This was such a great soup! I made fried shallots as a topping.
That looks yummy! I’ll put this on my recipe list. Thank you!
Ive known alot of women that could not cook, this recipe is so simple even they could feel like a big winner!
Hey there, in the same cruciferous boat I bought a collie on a whim and wanted a soup from it, I found your site and we made this one tonight! Deeelish and Amazing! (I am satisfied but still go back for spoonfulls hehe)
To up the vegan lovin’ protein I added a tin of organic canellini beans (white ones) and also some garlic cloves and thyme. Brilliant, well done :) xxx Amelia
I made this soup this evening and it is wonderfully delicious.
Thank you so much for sharing the recipe. It will remain one of my favorite soups.
Gratefully,
Judith
Just made this soup and it’s GREAT! I left out the rosemary (not a fan) and I used chicken stock (all I had!) but it came out GREAT! I also added some garlic cloves to the roasting. You’re right about the lemon part, using it sparingly!
these pictures are gorgeous. is it shot with film? and what kind of camera?
Hi Hana! Thank you for your comment. I do shoot with a digital camera (A Canon 5D Mark II), but I process the images with Visual Supply Co’s digital film manipulation software. Very cool thing to play around with if you shoot digital and have Lightroom or some such program on your computer. Here’s their site: http://vsco.co/
-L
I admit I’m not the soupiest person – given the chance I’ll almost always choose something else on the menu. This sounds amazing though, and as the weather is getting colder I think I really will give it a try. Especially as it has so few ingredients and so little effort involved…also I hear you on the failing-at-recipes-blah feeling, so good when you get the confidence back though!
WOW, this looks and sounds so delicious. Im having a real love affair with cauliflower at the moment – i cant get enough of it! I can’t wait to try it out myself.
Your pic made me drool, like literally! Yumm looking soup and so simple and easy to make. Roast and blend. I am sooo making it. :)
Ahh, I so love the roast and blend method. I was making my own cauliflower soup this week when the oven broke. So I blanched and sauteed instead. My recipe really went off the rails when I added WAY too much bacon, so that instead of cauliflower soup, I have bacon soup. Anyway, kitchen failures keep things real, and I guess we learn from them? Here’s hoping And here’s to your gorgeous, bacon-free, cauliflower soup!
This morning I baked Heidi Swanson’s rye soda bread and have been dreaming of a soup like this one to garnish with crunchy croutons when this loaf nears its end. This looks perfect. We got a good snow last night, and it does feel oh so wintry here. Stay warm!
Ohh, I get so frustrated when my surely “brilliant” recipe concepts disappoint in execution. You’re much more of a chef than I, so it’s heartening to hear it happens to the best. I wasn’t keen on cauliflower until I tried it roasted last year, and I wasn’t sure about cauliflower soup until my friend served it at girls’ night. Delicious! Your version sounds amazing, I’m a big fan of anything involving lemon and rosemary.
Yum! I absolutely LOVE roasted Cauliflower. I was just dreaming about something along these lines yesterday – what perfect timing for me!!
Simply beautiful Laura! The best way to win is with delicious soup – I’ve been enjoying roasted cauliflower in so many ways recently and happen to have 2 in the fridge that have begging me to make soup with them :) YUM!
Thats such a hearty warm filling soup.. Looks like its an easy fix as you throw everything including the rosemary in to the oven and then puree it…me Likes!!! Lovely clicks by the way<<< Did you use a macro lens? Great shots.
Shobha
Hooray for creamy cauliflower soup! That rosemary looks so thick and green too. :)
This looks so fabulous!
Oh this soup looks amazing!!
Beautiful! And sounds so delicious, too. Cauliflower is one of my favorite vegetables to roast. And especially love all the exciting toppings and garnishes :)
I love that you roasted the veggies for the soup…that must give it such a fabulous depth of flavor!
This looks so warming and filling. With the terrible cold days we’ve been having in Boston I will definitely add this to the ever rotating list of soup recipes I’ve been living off of.
This soup looks perfect for a cold day. I love the idea of rosemary – great idea!
I had a week of baking disasters in my kitchen too – the gluten-free cake mix is killing me right now! Cannot get the right consistency. So instead I made come glazed carrots – and all was well in the world again.
I’m glad you finally settled on this soup, because it looks incredible.
I am so glad this calls for rosemary, it is exactly the sort of ingredient that can entice me to try a cauliflower soup. I can’t wait to make this for the weekend!
And Then The Doorbell Rang
Looks delicious. Funny thing, I just posted about a cauliflower and leeks soup over at my blog. Check it out! And thanks for the beautiful imagery.
http://tastyplan.com/post/43345016329/leek-and-cauliflower-soup
Every failure teaches us a little more about us, and about what we work with, eat, share and talk about to others. I never look at them as a bad thing.
I love the photos of that soup, too. I love the textures against the creamy background. Whenever I’m faced with a smoothly pureed soup, I long for something in it to sink my teeth in to, to feel like I’m actually eating something as opposed to tasting and swallowing. My teeth like the workout, I think. But top a smooth soup with big chunks of extras, and I will dive in, spoon first, and will likely come up smiling. What a beautiful dish.
Gorgeous, lady. This (plus my new tea addiction) is exactly the kind of thing I need to get me through late February/early March. I feel like that is the time of Canadian winter you start questioning why you choose to live in this goddamn country, am I right? The rest of the time, it’s pretty great.
I am all about roasted + pureed soups like this one. I am going to have to add it in to my rotation.
I love that photo with the cauliflower and lemon – beautiful! As for mistakes, everyone makes them – I’ve had so many kitchen disasters but the positives always win through :-)
I had a similar experience a few weeks ago. I think I made three different things in a week, all failures. I decided it wasn’t meant to be and took a break from trying to make it work. I guess I just needed to reset. I feel like I learn so much from the failures though, so I guess it’s ok to have them. And returning to something tried and true probably helps. This soup looks wonderful–warming and comforting.
what a delicious, creamy soup! i, for one, am a huge lover of “peasant” type meals. and when roasted cauliflower is involved…i’m jumping all over it.
Oh I know that feeling all too well – when I’m feeling positive, I like to think that each of those kitchen failures is making me a better cook. In the darker moments, I feel like never turning the oven on again. I always find a need a killer recipe in that situation and this recipe really looks like one.