I’ll leave you with my favourite afternoon pick-me-up these days and some links to peruse. I enjoy oat milk (don’t we all at this point?), but I find that homemade oat milk is a bit of a pain. It has to be made and used pretty much immediately or it gets a weird, slimy sediment thing going on. With this iced vanilla at matcha latte, you’re making a small batch and combining it right away with freshly frothed matcha. Oat-y, vanilla-y green tea heaven! More matcha inspiration in the form of a hot beverage here: Coconut Cashew Matcha Latte.
Also, for more context on matcha in general: it’s a stone-ground, shade-grown green tea powder. Mixing the fine powder with hot water results in an earthy, rich and mellow beverage that is enjoyed in Japan and all over the world. I tend to always go for it in latte form–either hot ot iced.
Vegan Iced Vanilla Oat Matcha Latte
Ingredients
Quick Oat Milk
- 3 tablespoons rolled oats
- 1 teaspoon maple syrup, or to taste
- ½ teaspoon vanilla extract
- pinch sea salt
- ¾ cup filtered water
For the Matcha
- 1 teaspoon matcha powder, sifted through a fine mesh strainer
- ⅓ cup hot water that’s been off the boil for about a minute
Equipment
Notes
- You do need a fine mesh strainer to run the oat milk through. I find that it can be slimy and slightly gritty if you don’t do this extra step.
- My favourite matcha is by Ippodo. I usually go for one of the “balanced” varieties.
Instructions
- Fill a serving glass with ice
- Make the quick oat milk. In an upright blender, combine the oats, maple syrup, vanilla, salt, and water. Blend on high until you have a smooth milk, about 1 minute. Pour the milk through a fine mesh strainer into your glass with ice. Use a spoon to move the pulp around so that all the milk gets through.
- Place the sifted matcha in a small, wide bowl. Pour a bit of the hot water on top and whisk it vigorously with a small whisk (preferably a matcha whisk). Once the matcha powder is dissolved, pour in the remaining hot water. Whisk the matcha again until frothy.
- Pour the matcha on top of the iced oat milk. Stir the iced vanilla oat matcha latte to combine.
I’ve just tasted the Iced vanilla oat matcha latte recipe.. WOAH! It’s soooo good!
I saw a Facebook video that explained nervous energy and excitement have the same physiological response in the body. It seems the way we perceive what’s happening can effect our success. Athletes who were asked if they were nervous before a big game often said I was really excited. Strangely enough as a singer this shift in perspective has helped me a lot. When I start to sweat and get jittery I remind myself that I am excited. That whatever I’m doing is a great opportunity and it helps me channel my energy into my performance instead of allowing it to drain me. Take a deep breath, be excited, know that people want you to do well. Just be your amazing self
Check out Amy Cuddy’s TED Talk titled “Your Body Language May Shape Who You Are.” I showed it to my students in our technical and professional writing course before they did their final presentations this semester!
And don’t underestimate the power of some alternate nostril breathing before you take the mic.
You’ve got this.
Thanks for your great recipes and conversation!
Tapping or EFT is very effective for public speaking nerves.
Here’s a youtube example
https://www.youtube.com/watch?v=FRm23WE9t_4
Reading aloud to yourself or a partner, over and over, before the presentation, is the best edit, I find. It’s also a way to get the rhythm of the sentences more lodged in your brain so it becomes more natural, more like talking and less like a speech. Takes the edge off at show time. Something about hearing your actual voice as opposed to just reading visually. You’ll be great! I read recently to assume the reader (audience) for your work is a friend. Not an adversary, but also not a mere spectator. I think that generous disposition really makes a difference.
Bach’s flower remedy Rescue Remedy and Lavender essential oil I find helpful for calming the nerves before speaking!