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Oil Free

Looking for vegan recipes that are also oil-free?
Discover recipes like my green goddess bowls, golden split pea patties, and my avocado chickpea salad recipe. There are also some oil-free treats in the mix, such as my fudgy vegan peanut butter brownies.
For even more oil-free vegan recipes, The First Mess Cookbook has plenty of inspiration and ideas for you.

LUSCIOUS EGGPLANT DIP W/ TOASTED WALNUTS, TAHINI, LEMON & YOGURT - The First Mess

Eggplant Dip with Toasted Walnuts, Lemon, Tahini & Yogurt

The Creamiest DIY Instant Oatmeal - The First Mess

The Creamiest DIY Instant Oatmeal

No Bake Oatmeal Cookie Bites

Golden lentil soup with coconut spinach and lime, photographed from overhead in a deep blue bowl, garnished with a dollop of coconut yogurt. There is a wood board with sliced bread nearby. All is photographed on a beige linen tablecloth.

Slow Cooker Lentil Soup with Coconut, Spinach & Lime

Vegan Pumpkin Lassi with Ginger, Cardamom & Coconut - The First Mess

Pumpkin Smoothie with Ginger and Cardamom

Vegan protein porridge - The First Mess

Vegan Porridge with Sneaky Lentils

Citrus and Sage Tonic from "Kale & Caramel"

Citrus Sage Tonic

Hot Pink Beet Protein Smoothie from The First Mess Cookbook

Hot Pink Beet Smoothie with Citrus

The ultimate vegan snack board - The First Mess

The Ultimate Vegan Snack Board

Ginger Pear Cider with Vanilla Bean

miso and molasses baked beans - The First Mess

Miso & Molasses Baked Beans

Peach Crumble Shake with Chia - The First Mess (vegan)

Peach Crumble Shake

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About Laura Wright

I'm a vegan cookbook author, recipe developer, and I've been a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.

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