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oil free

Looking for vegan recipes that are also oil-free?

Discover recipes like my green goddess bowls, golden split pea patties, and my avocado chickpea salad recipe. There are also some oil-free treats in the mix, such as my fudgy vegan peanut butter brownies.

For even more oil-free vegan recipes, The First Mess Cookbook has plenty of inspiration and ideas for you.

Warm Drinks for Cold Days

GINGER, C & GREENS SMOOTHIE - The First Mess

5-Minute Spinach Banana & Ginger Smoothie

MAPLE WALNUT HOT CHOCOLATE (vegan recipe) - The First Mess

Maple Walnut Hot Chocolate

Tahini Shake with Cinnamon & Lime - The First Mess

Tahini Shake with Cinnamon and Lime

HOT COCOA WITH COCONUT, CARDAMOM & SEA SALT - The First Mess

Hot Cocoa with Coconut, Cardamom & Sea Salt

GOLDEN SERENE LATTE ✨ - The First Mess

Golden Serene Latte

LUSCIOUS EGGPLANT DIP W/ TOASTED WALNUTS, TAHINI, LEMON & YOGURT - The First Mess

Eggplant Dip with Toasted Walnuts, Lemon, Tahini & Yogurt

The Creamiest DIY Instant Oatmeal - The First Mess

The Creamiest DIY Instant Oatmeal

Healthy Oatmeal Cookie Bites from "The Minimalist Kitchen"

No Bake Oatmeal Cookie Bites

GOLDEN LENTIL SOUP WITH SPINACH, LIME & COCONUT - The First mess

Lentil Soup with Coconut, Spinach & Lime

Vegan Pumpkin Lassi with Ginger, Cardamom & Coconut - The First Mess

Pumpkin Smoothie with Ginger and Cardamom

Vegan protein porridge - The First Mess

Vegan Protein Porridge

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About Laura Wright

I'm a vegan cookbook author, recipe developer, and I've been a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.

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