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quick

Strapped for time and looking quick vegan recipes?

I’ve got you covered with my white wine lentils with mustard and thyme, this comforting vegan “butter” chickpeas recipe, and a gorgeous and simple summer garden pasta. Or, try out this flavourful ginger tempeh with coconut rice, or these smoky white beans with greens.

For more quick vegan recipes, The First Mess Cookbook has plenty of inspiration.

CREAMY OLIVE & ARUGULA PESTO PASTA (vegan) - The First Mess

Creamy Olive and Arugula Pesto Pasta

SMOKY SHIITAKE TORTILLA SOUP (vegan) - The First Mess

Smoky Shiitake Tortilla Soup

BEET & BLOOD ORANGE SPICE SMOOTHIE - The First Mess

Beet and Blood Orange Spice Smoothie

Chocolate Banana Oat Breakfast Smoothie

DEEP GREEN LENTIL STEW WITH SPINACH AND TAHINI - The First Mess

Deep Green Lentil Stew with Spinach, Tahini & Lemon

KIMCHI FRIED RICE WITH SMOKY TEMPEH & BROCCOLI - The First Mess

Vegan Kimchi Fried Rice with Smoky Tempeh & Broccoli

GINGER, C & GREENS SMOOTHIE - The First Mess

5-Minute Spinach Banana & Ginger Smoothie

INSTANT POT CHANA MASALA - The First Mess

Instant Pot Chana Masala

Tahini Shake with Cinnamon & Lime - The First Mess

Tahini Shake with Cinnamon and Lime

An overhead shot shows an individual bowl of vegan squash chili with beans. A torn corn muffin is seen to the side. The chili is topped with vegan sour cream and fresh cilantro.

Smoky Squash Chili with Quinoa, Pinto & Black Beans

BASIL TAHINI PASTA WITH BURST TOMATOES & MUSHROOMS - The First Mess

Basil Tahini Pasta with Mushrooms & Burst Tomatoes

The Creamiest DIY Instant Oatmeal - The First Mess

The Creamiest DIY Instant Oatmeal

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About Laura Wright

I'm a vegan cookbook author, recipe developer, and I've been a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.

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