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nut free

In this collection, you will find all of my favourite vegan recipes that are also nut-free (or easily made nut-free!).

Included here are naturally nut-free dishes like this tahini cauliflower with chipotle, these sweet potato cakes, and my mushroom brown rice bake. I’ve also got a few wholesome bakes like my seedy no-knead bread and these chocolate chunk wonder cookies.

Discover even nut-free, vegan recipes in The First Mess Cookbook.

Vegan S’mores Bark with Caramelized Graham Crackers

Grilled Sweet Potatoes with Chili Lime Tahini Sauce

Mint Chip Espresso Shake

An overhead shot of crumbled tempeh coated in a red spice blend/sauce treatment. The tempeh is served on top of rice and garnished with sliced green onions.

Sticky Ginger Tempeh with Coconut Rice

Pesto Quinoa & White Bean Bake with Spring Vegetables

My Best Vegan Pantry-Friendly Recipes

Cold Ginger Noodle Salad with Mint, Edamame & Orange

An overhead shot of a sweet potato and coconut milk stew in a bowl. The stew features brown lentils and kale and is topped with cilantro. A folded flatbread is tucked into one corner of the stew.

Ginger Sweet Potato Coconut Milk Stew with Lentils & Kale

Loaded Shawarma-Spiced Fries with Crunchy Veg Salad and Lemony Tahini

An overhead shot of a bowl containing crispy cubes of tofu, broccoli, cooked brown rice and sesame seeds.

Crispy Roasted Sesame Garlic Marinated Tofu

Smoky Chickpea, Cabbage & Lentil Soup with Kale

An overhead shot of a serving of mushroom risotto in a blue dot speckled bowl. The risotto also features cooked baby spinach.

Easy Vegan Instant Pot Mushroom Risotto

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About Laura Wright

I'm a vegan cookbook author, recipe developer, and I've been a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.

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